<h2><span style="color: #008000;"><strong>Anxiety Relief - Newcastle Hypnotherapy</strong></span></h2>
<h4><strong><img class="alignleft size-medium wp-image-1818" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/10/head2-300x198.jpg" alt="Anxiety Relief Newcastle Hypnotherapy" width="300" height="198" /><span style="color: #ff6600;">So Easy To Get Started.</span></strong></h4>
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 	<li><strong>Arrange your Free 15 Minute Strategy Session - <a href="https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/">Click Here Now.</a>
</strong>or<strong>
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 	<li><strong>Book your session to take control - <a href="https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/">Click Here Now.</a></strong></li>
</ol>
<strong>Or grab your free Anxiety Help Tips below</strong>

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Take control, reduce your anxiety today
<p style="text-align: left;"><strong><img class="alignleft wp-image-1682 size-thumbnail" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg" alt="anxiety tips newcastle hypnotherapy" width="150" height="150" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.
Hypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>
<p style="text-align: left;">As soon as you are ready <em>we can start working together</em> to start your <strong>Anxiety Relief Hypnosis Program.</strong>  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>
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<p style="text-align: left;"><strong><a href="http://www.newcastle-hypnotherapy.com/reveiws/"><span style="color: #ff6600;">Anxiety Client Feedback.</span>  <span style="color: #008000;"><em>"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can't thank you enough. Steve "</em></span></a>
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<h2><img class="alignleft size-thumbnail wp-image-103" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg" alt="Anxiety Relief Hypnosis Program" width="150" height="150" /><strong><span style="color: #008000;">So Easy To Get Started.</span></strong></h2>
<ol>
 	<li><strong>Arrange your Free 15 Minute Strategy Session - <span style="color: #993366;"><a style="color: #993366;" href="https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/">Click Here Now.</a></span>
</strong></li>
 	<li><strong><strong>Book your session to take control - <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/">Click Here Now.</a></span></strong></strong><strong>Or grab your free Anxiety Help Tips below</strong></li>
</ol>
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<h2><strong><span style="color: #008000;">Hypnotherapy for Anxiety</span>
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Many of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.
Once you have started the Anxiety Relief Hypnosis Program, you will learn simple techniques, giving you a new control over your anxiety issues, putting you back in control to turn down your anxiety levels and stress levels on demand.
<h2><strong><span style="color: #008000;">Anxiety Relief Made Easy.</span></strong></h2>
<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.
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 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>
 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>
 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>
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<h2><strong><span style="color: #008000;">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>
As anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.
One of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.
We also teach you some great skills to put you back in control and take charge of your anxiety symptoms.
<span style="color: #008000;"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>

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<h2><strong><span style="color: #008000;">How Does The Anxiety Relief Program Work?</span></strong></h2>
The first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.
We usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.
Once we have dealt with the most serious issue the rest is usually easier to deal with.
The aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.
The program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.

<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>
<h2><span style="color: #008000;"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>
Anxiety is different to stress as often the cause is unclear or can take a little time to understand.
With a little work, we can create awareness of your cause of anxiety and show you how to take control.
Anxiety can have many symptoms including:
<ul>
 	<li>Sleep problems</li>
 	<li>Switching off at night</li>
 	<li>Unable to relax</li>
 	<li>Being afraid of the wrong things</li>
 	<li>Becoming stressed easily</li>
 	<li>Rapid breathing</li>
 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>
 	<li>Digestive problems</li>
 	<li>Panic Attacks</li>
 	<li>Bruxism and muscle clenching</li>
 	<li>Reduced immune system</li>
 	<li>Cold, sweaty, numb or tingling hands or feet</li>
 	<li>Heart palpitations</li>
 	<li>Dry mouth</li>
 	<li>Nausea</li>
</ul>
Thankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.
<h2><strong><span style="color: #008000;">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>
Certainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.
NLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.
The benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.
<h2><strong><span style="color: #008000;">Can Anxiety Be Linked To Other Problems?</span></strong></h2>
Yes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.

<span style="color: #008000;"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>
<span style="color: #008000;"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>

<strong>Client Feedback - Malcolm.</strong> <a href="http://www.newcastle-hypnotherapy.com/reveiws/"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>
<h2><span style="color: #008000;"><strong>Talk with us about the Anxiety Relief Hypnosis Program.
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<span style="color: #008000;"><strong><span style="color: #000000;">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.
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<h2><strong><span style="color: #008000;">Common Questions - Hypnosis and Anxiety</span></strong></h2>
We are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.
<h2><strong><span style="color: #008000;">What are the benefits of hypnosis for anxiety?</span></strong></h2>
Hypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.
<h2><strong><span style="color: #008000;">How quickly will hypnotherapy help my anxiety?</span></strong></h2>
<span style="color: #000000;">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.
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<h2><span style="color: #000000;"><strong><span style="color: #008000;">Is hypnosis the only way to deal with anxiety?</span></strong>
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<span style="color: #000000;">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.
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<h2><span style="color: #000000;"><strong><span style="color: #008000;">Is diet important with anxiety?</span></strong>
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Yes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.
<h2><strong><span style="color: #008000;">Is anxiety becoming more common &amp; if so why?</span></strong></h2>
Anxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.
<h2><span style="color: #008000;"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>
They may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.
Our clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.
<h2><strong><span style="color: #008000;">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>
Yes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.
<h2><strong><span style="color: #008000;">Will learning Self-Hypnosis help with anxiety?
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Self-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.
We also run workshops and events to learn self-hypnosis. <a href="https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/">Click Here To Learn More about these events.</a>
<h2><em><span style="color: #008000;"><strong>Client Feeback from Hayley</strong>.</span>
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<em>"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself."</strong></em>
<h2><strong><span style="color: #008000;">What is my next step?</span></strong></h2>
Your first step to beating your anxiety is <em>to arrange</em> your <a href="https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/"><span style="color: #008000;"><strong>Free 15 min phone strategy session consultation.</strong></span></a> Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.
</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>

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Newcastle Hypnotherapy is a  proud member of the <a href="https://www.ukguild.com/component/jsn/mark-morley?Itemid=">UK Guild of Hypnosis Practitioners</a>

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