Simply put, the answer is yes!
We know the foods we eat can strongly affect brain function and this, in turn, can affect our mood and our energy.

Nutritional deficiencies, food intolerances, digestive disorders and other issues can also cause problems with brain function, mood, and energy.

We all know we need a good, varied diet with 5+ servings a day of good fruits and vegetables.
Sadly many of us could really do with working on our diet, to ensure we are getting all the essential nutrients from our food.
Planning and following a good daily diet can make such a difference.