<h2>Video</h2>
Self Hypnosis for Stress &amp; Anxiety - Introduction Workshop
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<div><strong>Imagine the ability to learn Self-Hypnosis and take charge of your Anxiety and Stress.</strong>

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<div>Self-Hypnosis is a very powerful tool that you can learn to effectively control anxiety and stress, to help yourself and others. The benefits can be amazing and improve the more you use them.</div>
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<h2>In this enjoyable Self-Hypnosis workshop you will learn:</h2>
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 	<li>easy self-hypnosis methods to improve your ability to relax deeply, anytime, anywhere</li>
 	<li>how to direct your mind to ease stress, anxiety, pain, and tension05</li>
 	<li>how to reduce bad habits and behavior.</li>
 	<li>how to program your unconscious to help you attain your goals.</li>
 	<li>to improve your ability to concentrate and focus.</li>
 	<li>how hypnosis differs from mindfulness and meditation.</li>
 	<li>how to build self-confidence.</li>
 	<li>how to handle problems and challenges better.</li>
 	<li>how to help others and yourself with anxiety and stress</li>
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