Here are some free tools you may find useful for anxiety, stress, relaxation, good mental health and so much more. New resources are added on a regular basis.
<h4><span style="color: #008000;"><strong>Relaxing Meditative Music To Aid Good Sleep.</strong></span></h4>
Relax and enjoy this meditative music to give you a great nights sleep.
<div class="embed-container"><iframe src="https://www.youtube.com/embed/qZ6xd25ADIM?rel=0" frameborder="0" allowfullscreen="allowfullscreen"><span style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" data-mce-type="bookmark" class="mce_SELRES_start">﻿</span></iframe></div>
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<h4><span style="color: #008000;"><strong>The Visualisation Meditation Excercise.</strong></span></h4>
A simple meditation excercise to train your mind to create your perfect day.
<div class="embed-container"><iframe src="https://www.youtube.com/embed/g7FwQXxt7wU?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
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<h4><span style="color: #008000;"><strong>Relaxing Music To Melt Your Anxiety Away.</strong></span></h4>
Simply get comfortable, breathe deeply at a pace comfortable for you and relax while listening to this anxiety melting music. You can find more resources to help with Anxiety &amp; Stress here - <a href="https://www.newcastle-hypnotherapy.com/hypnosis-services/anxiety-relief-hypnosis-program/"><strong>Anxiety &amp; Stress Help.</strong></a>
<div class="embed-container"><iframe src="https://www.youtube.com/embed/NBbm8fYLSjM?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"><span style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" data-mce-type="bookmark" class="mce_SELRES_start">﻿</span></iframe></div>
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<h4><span style="color: #008000;"><strong>The Deep </strong>Relaxation<strong> Hypnosis Program</strong> </span></h4>
Find a comfortable place to relax, breath nicely and let you subconcious mind guide you to relax while listening to this calming audio track.
<div class="embed-container"><iframe src="https://www.youtube.com/embed/u5H27lt2uiI?rel=0&amp;showinfo=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
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You can also <a href="http://www.newcastle-hypnotherapy.com/downloads/DeepRelaxationHypnosis01.mp3">download just the audio here</a>.    Simply right click and save</strong>

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<h4><span style="color: #008000;"><strong>The Deep Sleep Hypnosis Program</strong></span></h4>
A simple way to relax and move towards natural sleep. Follow this track with your mind allowing your concious mind to drift away naturally.
<div class="embed-container"><iframe src="https://www.youtube.com/embed/n6p6yGpvc7M?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
You can download the <a href="http://www.newcastle-hypnotherapy.com/downloads/sleep.mp3"><strong>Deep Sleep Hypnosis Audio Program Here</strong></a>. Simply Right Click &amp; Save

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