<img class="size-thumbnail wp-image-103 alignnone" src="http://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg" alt="" width="150" height="150" />  <span style="color: #008000;"><strong>Is depression getting you down?</strong></span>

Depression can affect everyone and in some cases, it can make life unpleasant.
It is very easy to get stuck in a rut or thinking in a negative way. The longer we do this, the stronger the pattern becomes, making it harder to pull ourselves out of this negative behavior or thinking.

Thankfully NLP, Hypnosis &amp; Coaching can be very effective in changing how we think and how we behave.
These techniques can help us to recognise what sets off our negative thinking, makes us aware of how it starts and how to quickly replace it, with positive actions and thinking.

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Is depression getting you down?