Anxiety Freedom Workshop
Wednesday 20th Feb. 7. 30 pm to 9.30 pm
Taking Place at The Vault, Wallsend.
Hot drinks &amp; snacks included
This workshop is limited to just 20 participants

Do you suffer with anxiety? Do you help someone with anxiety?
This Wednesday Workshop is an introduction to Anxiety Freedom Techniques that can successfully help to reduce or conquer anxiety.

During this workshop you will learn Anxiety Freedom Techniques to,
<ul>
 	<li>gain awarness of anxiety in yourself and others</li>
 	<li>recognise anxiety triggers and anchors</li>
 	<li>be aware of the effects of anxiety on your body &amp; mind</li>
 	<li>discover which foods make anxiety worse</li>
</ul>
You will then move on to learn to
<ul>
 	<li>use powerful breathing techniques to reduce anxiety</li>
 	<li>interrupt &amp; stop anxiety patterns</li>
 	<li>use skills to reduce anxiety as soon as it appears</li>
 	<li>relax on demand and stay calm in stressful situations</li>
 	<li>use activites and recreation to keep anxiety away</li>
 	<li>enhance your diet to naturally reduce anxiety problems</li>
</ul>
This Anxiety Freedom Workshop will be conducted by Mark Morley, a specialist