<img class="alignleft wp-image-103 size-thumbnail" src="http://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg" alt="Mark, stress management therapist" width="150" height="150" />
<h3><span style="color: #008000;"><strong>Is stress causing you problems?
</strong></span>We can help with fast, powerful Stress Management techniques to relieve your stress and put <strong>you</strong> back in control.</h3>
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Take control of your Stress today.
Simply call us on </strong></span><strong>07568 455 809</strong> <span style="color: #008000;"><strong>or fill in the form at the bottom of this page.
</strong></span><em><strong>Remember to ask about your <span style="color: #008000;">FREE Stress Management Consultation.</span> </strong></em><strong>This can be done by phone, in person or online.</strong>

<strong><span style="color: #008000;">What can we do about Stress?</span></strong>
Stress is all around us and can appear in many different forms. What may be a stressful situation for one person, may not be stressful for others. Stress is interesting in that for some people it can really make them unwell or unhappy, while others thrive on it or use it to push themselves forward in life. Stress Management can make such a difference to your life.
<strong>It is often our response to stress that is the problem, not the stress itself.</strong>

<span style="color: #008000;"><strong>Stress Reduction Techniques &amp; Stress Relief Methods,</strong>
</span>can quickly and effectively reduce the negative effects of stress and the many stress-related health issues.
Our clients love the wonderful feeling of being in control again, as soon as they start coping with stress and relieving those stressful symptoms.
<strong>Life can quickly return to normal once you start taking control over stress.</strong>

<span style="color: #008000;"><strong>Which Therapies Are Effective With Stress Problems &amp; Disorders?</strong></span>
There are many ways to reduce stress issues and research shows that <strong>Neuro-Linguistic Programming (NLP)</strong> and <strong>Clinical Hypnotherapy</strong> are very effective in reducing the effects and symptoms of stress.
<strong>Our approach is to evaluate the problems stress is causing you and find the best stress reduction methods suitable for you</strong>.

<strong><span style="color: #008000;">Self Help For Stress?</span></strong>
Many of our clients love that we show YOU how to manage your stress yourself. We will show you a number of powerful self-help stress management techniques, allowing you to take control of your stress and to use whenever needed.

<span style="color: #008000;"><strong>Workplace Stress &amp; Stress Management At Work.</strong></span>
Stress symptoms and issues can appear anywhere &amp; everywhere and it is very common that stress problems are related to your work or your workplace. Work-related stress is on the increase and can cause problems for everyone involved. Thankfully we can put together sessions and programs for individuals and groups of people at every level of an organisation, to deal with stress, effectively.
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Take control of your stress today, call us on </span>07568 455 809<span style="color: #008000;"> or fill in the form at the bottom of this page. </span></strong><strong><em>Remember to ask about your FREE Stress Management Consultation. </em>This can be done by phone, in person or online.</strong>

<strong><span style="color: #008000;"> </span></strong>

<span style="color: #008000;"><strong>My Journey With Stress &amp; Stress Management.</strong></span>
Personally, stress caused me issues from a young age. As a teenager, it made exams a struggle and caused digestive symptoms. As I got older it interfered with work, business and social time, causing physical symptoms, pain, and many other problems. Thankfully, this led me to study personal development, meditation, relaxation techniques, emotional freedom technique, self-hypnosis, hypnosis, neuro-linguistic programming, mindfulness, stress management and other useful techniques.
On studying and trying these many techniques, I discovered which were most effective for me and for many others. I learned over time, how to reduce the symptoms of stress, manage stress better and eventually turn stress to my advantage. I discovered that dealing with stress was no longer difficult, once I learned the simple skills and techniques.

<strong><span style="color: #008000;">The Many Symptoms  Of Stress.</span></strong>
The effects of stress can appear in many ways including, Headaches, Low Energy, Digestive Disorders, IBS - Irritable Bowel Syndrome, Poor Immune Function, Regular Coughs &amp; Colds, Stomach Issues, Insomnia, Lack Of Focus, Pain, Jaw Clenching or Grinding, Chest Pain, Rapid Heart Beat, High Blood Pressure and can make other health issues worse.

<span style="color: #008000;"><strong>When Should I Take Control Of My Stress Problem?</strong></span>
<em><strong>Stress issues should not be left to get worse, without treatment. We know stress problems can cause or complicate other health issues, causing further risk. Stress disorders, big or small should be dealt with as quickly as possible.</strong></em>
<h4><span style="color: #008000;"><strong><span style="color: #008000;">To take control of your stress today. Complete this form below or call us now on</span></strong></span><span style="color: #000000;"><strong> 07568 455 809.
<em><span style="color: #008000;">Remember</span> to ask about your <span style="color: #008000;">FREE Stress Management Consultation.</span> </em>This can be done by phone, in person or online.
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