Here are some free tools you may find useful

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<h4><span style="color: #008000;"><strong>Relaxing Music To Melt Your Anxiety Away.</strong></span></h4>
Simply get comfortable, breathe deeply at a pace comfortable for you and relax while listening to this anxiety melting music
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You can also <a href="http://www.newcastle-hypnotherapy.com/downloads/DeepRelaxationHypnosis01.mp3">download just the audio here</a>.    Simply right click and save</strong>

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You can download the <a href="http://www.newcastle-hypnotherapy.com/downloads/sleep.mp3"><strong>Deep Sleep Hypnosis Audio Program Here</strong></a>. Simply Right Click &amp; Save

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