<h2><img class="size-thumbnail wp-image-103 alignnone" src="http://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg" alt="" width="150" height="150" />  <span style="color: #008000;"><strong>Is depression getting you down?</strong></span></h2>
Depression can affect everyone and in some cases, it can make life unpleasant for you and those around you.
It is very easy to get stuck in a rut or thinking in a negative way. The longer we do this, the stronger the pattern becomes, making it harder to pull ourselves out of this negative behavior or depressive thinking.

Thankfully NLP, Hypnosis &amp; Coaching can be very effective in changing how we think and how we behave to treat depression. These techniques can help us to recognise what sets off our negative thinking, makes us aware of how it starts and how to quickly replace it, with positive actions and thoughts.

<strong><span style="color: #008000;">What can you expect in your sessions for depression help?</span>
</strong>Working with you, we discover what can be setting off your depression, negative thoughts or behaviors.
These can be everyday events, work, stress, family issues or even memories.
Once we are aware of these triggers we then explore how you can react to these in different ways, choosing better behaviors and thoughts in these situations.
We work to change your feelings and thoughts to these situations and replace them with good feelings on demand.

Usually, we quickly see a return to normal energy, your positive interest in life and your reasons for enjoying life.
Our aim is to help you find your direction in life, plan how this can be achieved and help you see the clear picture of your future.
Within just a session or two, we usually see major improvements with clients, as their life takes on an improved view and possibilities for the future.

<span style="color: #008000;"><strong>Take action today to take control of your depression.
Call us on 07568 455 908 or complete the form at the bottom of this page to discuss how we can help you.
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<span style="color: #008000;"><strong>How can Depression affect you?</strong></span>
Depression can affect both the mind and the body. It can result in reduced energy, lack of interest in daily life, lack of appetite, low sex drive, poor focus or concentration, low self-worth, and many other symptoms.
There can be many reasons why we can feel depressed and some people have no idea why they are feeling depressed.

Some studies show nutrient deficiencies, poor diet, food intolerances and lack of exercise can make symptoms worse.

In fact, there are many conflicting views on what causes depression and exactly what is the best treatment, as everyone is different.

The good news is that there are many things we can try to help or eradicate depression.
Contact us today and see what can help you.

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