Here are some free tools you may find useful

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<div class="embed-container"><iframe src="httpv://www.youtube.com/embed/u5H27lt2uiI?rel=0&amp;showinfo=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
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You can also <a href="http://www.newcastle-hypnotherapy.com/downloads/DeepRelaxationHypnosis01.mp3">download just the audio here</a>.    Simply rick click and save



httpv://www.youtube.com/watch?v=u5H27lt2uiI&t=21s
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