<img class="size-thumbnail wp-image-103 alignnone" src="http://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg" alt="" width="150" height="150" />  Is depression getting you down?

Depression can affect everyone and in some cases, it can make life unpleasant.
It is very easy to get stuck in a rut or thinking in a negative way.
The longer we do it, the stronger it becomes and then harder to pull ourselves out of this negative behavior.

Thankfully NLP, hypnosis &amp; coaching can be very effective in changing how we think and how we behave.
These techniques can help us to recognise what sets off, our negative thinking and to quickly replace it, with positive actions and thinking.

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Is depression getting you down?