<img class="alignleft wp-image-2559 size-medium" title="Anxiety Freedom Workshop" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2019/01/anxiety-freedom-workshop-300x169.jpg" alt="Anxiety Freedom Workshop" width="300" height="169" /><strong>Anxiety Freedom Workshop</strong>
Wednesday 20th Feb.
7.30 pm to 9.30 pm
The Vault, Wallsend.
Hot drinks &amp; snacks included.
This workshop is limited to just 20 participants. £10 per person.
<strong>Advance booking is required.
</strong>See below<strong>.
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<h2><strong><span style="color: #008000;">The Anxiety Freedom Workshop</span></strong></h2>
<strong>Do you suffer from anxiety? Do you help someone with anxiety?</strong>
This Wednesday Workshop is an introduction to Anxiety Freedom Techniques that can successfully help to reduce or conquer anxiety.

<strong>During this workshop, you will learn Anxiety Freedom Techniques to</strong>
<ul>
 	<li>gain awareness of anxiety in yourself and others</li>
 	<li>recognise anxiety triggers and anchors</li>
 	<li>be aware of the effects of anxiety on your body &amp; mind</li>
 	<li>discover which foods make anxiety worse</li>
</ul>
<strong>You will then move on to learn to</strong>
<ul>
 	<li>use powerful breathing techniques to reduce anxiety</li>
 	<li>interrupt &amp; stop anxiety patterns</li>
 	<li>use skills to reduce anxiety as soon as it appears</li>
 	<li>relax on demand and stay calm in stressful situations</li>
 	<li>use activities and recreation to keep anxiety away</li>
 	<li>enhance your diet to naturally reduce anxiety problems</li>
</ul>
This Anxiety Freedom Workshop will be led by Mark Morley, a specialist in anxiety &amp; stress issues with <span style="color: #008000;"><strong><a style="color: #008000;" href="https://www.newcastle-hypnotherapy.com/">Newcastle Hypnotherapy.</a></strong></span>

The Wednesday Workshops are non-profit events that share life-enhancing skills including Self-Hypnosis, Neuro-linguistic Programming and Emotional Freedom Technique.

<strong>To join and learn these powerful skills to help with anxiety simply book your place below.</strong>
Places are limited and accepted on a first come first served basis.
<a href="https://www.newcastle-hypnotherapy.com/product/anxiety-freedom-introduction-workshop/"><img class="alignleft size-medium wp-image-1659" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/book-workshop-now-1-300x107.png" alt="" width="300" height="107" /></a>

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<strong>To learn about the other events simply join the newsletter.</strong>
Your privacy is always safe and you can remove yourself at any time
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<a href="https://www.newcastle-hypnotherapy.com/product/anxiety-freedom-introduction-workshop/"><img class="alignleft size-medium wp-image-1659" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/book-workshop-now-1-300x107.png" alt="" width="300" height="107" /></a>

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<span style="color: #008000;"><strong>Would you like to work with Mark privately to conquer your anxiety and stress issues?</strong></span>
You can arrange a free phone consultation to discuss your anxiety issues and explore the options that are available to you.
Mark also works with many other issues and challenges.
<strong>To arrange your consultation call 07568 455 809, leaving a message if required.</strong>
You can also book <span style="color: #008000;"><strong>your free consultation online here</strong></span>.
<h4><strong><span style="color: #008000;">What did Dr Andrew say about our Anxiety &amp; Stress Sessions?</span></strong></h4>
<iframe src="https://www.youtube.com/embed/cudUGD_t74I?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>

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You can also join <span style="color: #008000;"><strong><a style="color: #008000;" href="https://www.facebook.com/groups/NHwednesdayworkshop/">The Wednesday Workshop Discussion Group here</a></strong></span>

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