<span style="color: #008000;"><strong><img class="alignleft wp-image-3145 size-medium" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2019/09/deep-relaxation-300x188.jpg" alt="deep relaxation" width="300" height="188" />Learn Simple Deep Relaxation Mind &amp; Body Techniques To Improve Your Happiness, Health, Meditation &amp; Sleep
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<strong>Wednesday 18th September 7.30pm to 9.30 pm</strong>
The Vault Creative Wellbeing Centre
£15 per person
<strong>Advance booking required</strong>
<span style="color: #ff6600;"><strong>Book your places below.</strong></span>

<strong><span style="color: #ff0000;">SPECIAL OFFER - Bring a friend for free!</span></strong>
Simply book your place below and bring a friend who has not been to one of these workshops before.

<strong>Learning to relax properly is a wonderful way to improve your health and quality of life.</strong>
Being able to relax on demand is a useful skill that helps our mind and body to work better, reducing stress, anxiety, tension and improves sleep.
<h4><span style="color: #008000;"><strong>The Secrets Of Deep Relaxation Workshop</strong></span></h4>
<strong>During this Secret Workshop, you will learn important Self-Hypnosis and NLP skills to aid natural relaxation and happiness.</strong>

<span style="color: #ff6600;"><strong>Learn how to</strong></span>
<ul>
 	<li>identify when you need to relax and start your relaxation process</li>
 	<li>know when you are relaxed to deepen those feelings further</li>
 	<li>use your mind to relax quickly, anytime, anywhere</li>
 	<li>practice self-hypnosis to relax yourself and others</li>
 	<li>replace feelings of tension, anxiety &amp; stress with deep relaxation</li>
 	<li>feel relaxed during stressful situations</li>
 	<li>relax physically &amp; mentally</li>
 	<li>focus your mind on relaxing images, sounds and feelings</li>
 	<li>relax while eating, walking &amp; other activities</li>
 	<li>improve your meditation &amp; mindfulness practice</li>
 	<li>defeat unwanted thoughts and distractions</li>
 	<li>enjoy life better while feeling relaxed and calm</li>
</ul>
<strong>The Secrets Of Deep Relaxation Workshop</strong> takes place on Wednesday the 18th of September at The Vault, Wallsend.
This Secret Workshop runs from 7.30 pm to 9.30 pm and includes refreshments &amp; snacks.
The price is just £15 per person, advance booking is required and we are limited to just 20 people.

<strong>Learn how to relax deeply by booking your place here now.</strong>
<a href="https://www.newcastle-hypnotherapy.com/product/deep-relaxation-mind-body-workshop/"><img class="alignleft size-medium wp-image-1659" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/book-workshop-now-1-300x107.png" alt="" width="300" height="107" /></a>

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The Deep Relaxation Mind &amp; Body Technique Workshop is just one of the many regular events that we organise on a monthly basis to help people feel better and improve life.

Many people like to work with us by individual sessions to work on issues such as anxiety, stress, depression, self-confidence or to change habits or behaviour. Contact us to arrange your free phone consultation to examine your issue and to establish the best way forward for you.

<strong>You can read some of the <span style="color: #ff6600;"><a style="color: #ff6600;" href="https://www.newcastle-hypnotherapy.com/client-feedback/">feedback from our many happy clients here.</a></span></strong>

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