(1662,1,'2018-09-26 19:32:02','2018-09-26 19:32:02','<h2><strong><span style=\"color: #008000;\">Are</span><span style=\"color: #008000;\"> you looking to take control and reduce your anxiety today?</span></strong></h2>\r\n<strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the Anxiety Relief Hypnosis Program is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</strong>\r\n\r\nAnxiety can be very different for each person and why we personalise the program to you. <span style=\"color: #008000;\"><strong>Call us on 07568 455 809 today</strong></span>, for your free, confidential phone consultation and discover a life without anxiety problems.\r\n\r\n<strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\">Client Feedback. <span style=\"color: #003300;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a></strong>\r\n<h2><strong><span style=\"color: #008000;\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" />Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-26 19:32:02','2018-09-26 19:32:02','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1661,1,'2018-09-26 19:27:32','2018-09-26 19:27:32','<h2><strong><span style=\"color: #008000;\">Are</span><span style=\"color: #008000;\"> you looking to take control and reduce your anxiety today?</span></strong></h2>\r\n<p><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the Anxiety Relief Hypnosis Program is how quickly your anxiety symptoms will start to reduce.<br />Hypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.<br /></strong><br /><strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</strong></p>\r\n<p>Anxiety can be very different for each person and why we personalise the program to you. <span style=\"color: #008000;\"><strong>Call us on 07568 455 809 today</strong></span>, for your free, confidential phone consultation and discover a life without anxiety problems.</p>\r\n<p><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\">Client Feedback. <span style=\"color: #003300;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a></strong></p>\r\n<h2><strong><span style=\"color: #008000;\"><img class=\"alignleft size-medium wp-image-1660\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" />Hypnotherapy for Anxiety<br /></span></strong></h2>\r\n<p>Many of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.</p>\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<p><strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.<br /></strong></p>\r\n<ul>\r\n<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\n<p>As anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.<br />One of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.<br />We also teach you some great skills to put you back in control and take charge of your anxiety symptoms.<br /><span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span></p>\r\n<p><img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]</p>\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\n<p>The first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.<br />We usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.<br />Once we have dealt with the most serious issue the rest is usually easier to deal with.<br />The aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.<br />The program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.</p>\r\n<p><strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong></p>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\n<p>Anxiety is different to stress as often the cause is unclear or can take a little time to understand.<br />With a little work, we can create awareness of your cause of anxiety and show you how to take control.<br />Anxiety can have many symptoms including:</p>\r\n<ul>\r\n<li>Sleep problems</li>\r\n<li>Switching off at night</li>\r\n<li>Unable to relax</li>\r\n<li>Being afraid of the wrong things</li>\r\n<li>Becoming stressed easily</li>\r\n<li>Rapid breathing</li>\r\n<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n<li>Digestive problems</li>\r\n<li>Panic Attacks</li>\r\n<li>Bruxism and muscle clenching</li>\r\n<li>Reduced immune system</li>\r\n<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n<li>Heart palpitations</li>\r\n<li>Dry mouth</li>\r\n<li>Nausea</li>\r\n</ul>\r\n<p>Thankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.</p>\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\n<p>Certainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.<br />NLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.<br />The benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.</p>\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\n<p>Yes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.</p>\r\n<p><span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span><br /><span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span></p>\r\n<p><strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a></p>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.<br /></strong></span></h2>\r\n<p><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.<br /></span>[wpforms id=\"35\"]<br /></strong></span></p>\r\n<p>We are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.</p>\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\n<p>We are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.</p>\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\n<p>Hypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.</p>\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<p><span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.<br /></span></p>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong><br /></span></h2>\r\n<p><span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.<br /></span></p>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong><br /></span></h2>\r\n<p>Yes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.</p>\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\n<p>Anxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.</p>\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\n<p>They may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with. <br />Our clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.</p>\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\n<p>Yes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.</p>\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?<br /></span></strong></h2>\r\n<p>Self-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.<br />We also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a></p>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span><br /></em></h2>\r\n<p><em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em></p>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\n<p>Your first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues. <br /></em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong></p>\r\n<p><br /><br />Newcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a></p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-26 19:27:32','2018-09-26 19:27:32','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1680,1,'2018-09-29 12:13:33','2018-09-29 12:13:33','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the Anxiety Relief Hypnosis Program is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</strong>\r\n\r\nAnxiety can be very different for each person and why we personalise the program to you. <span style=\"color: #008000;\"><strong>Call us on 07568 455 809 today</strong></span>, for your free, confidential phone consultation and discover a life without anxiety problems.\r\n\r\n<strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\">Client Feedback. <span style=\"color: #003300;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a></strong>\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:13:33','2018-09-29 12:13:33','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1663,1,'2018-09-26 19:33:39','2018-09-26 19:33:39','<h2><strong><span style=\"color: #008000;\">Are</span><span style=\"color: #008000;\"> you looking to take control and reduce your anxiety today?</span></strong></h2>\r\n<strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the Anxiety Relief Hypnosis Program is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</strong>\r\n\r\nAnxiety can be very different for each person and why we personalise the program to you. <span style=\"color: #008000;\"><strong>Call us on 07568 455 809 today</strong></span>, for your free, confidential phone consultation and discover a life without anxiety problems.\r\n\r\n<strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\">Client Feedback. <span style=\"color: #003300;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a></strong>\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-26 19:33:39','2018-09-26 19:33:39','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1665,1,'2018-09-27 15:33:50','2018-09-27 15:33:50','<h2 style=\"text-align: center;\"><img class=\"aligncenter wp-image-1758 size-medium\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/10/ANXIETY-FINGERS-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" />\r\n<span style=\"color: #008000;\"><strong>The New Anxiety Relief Program</strong></span></h2>\r\n<img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy free consultation\" width=\"150\" height=\"150\" /><strong>Hi, my name is Mark &amp; I successfully help people with Anxiety, Stress and other issues.</strong>\r\nOur clients have been enjoying great results and lately, I have been working on some new techniques to really speed up the control and elimination of Anxiety problems.\r\n\r\nMy goal is to help thousands of people to take control of anxiety and stress, to do this in a faster way than before.\r\nI have suffered from anxiety and stress myself and I know how miserable anxiety can make your life.\r\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>20 Places At A Reduced Price</strong></span></h2>\r\n<p style=\"text-align: left;\">As part of our <strong>Anxiety Awareness Month</strong>, we are offering <strong>20 people the chance to test drive The New Anxiety Relief Program at cost price.</strong>\r\nIn return, we simply ask you to supply us with honest feedback on the benefits you have experienced, to be used on our websites and for a new anxiety report. Your details will, of course, remain confidential and the data will be used anonymously as part of a new anxiety report I am putting together.</p>\r\n<span style=\"color: #008000;\"><strong>Anxiety Relief Program - Client Feedback by Steve </strong></span><strong><em>“Hi </em><em>Mark, Just a quick email to thank you for the help you gave me. My problems with <a href=\"https://www.newcastle-hypnotherapy.com/anxiety-relief-with-hypnosis/\">anxiety</a> were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can’t thank you enough. Steve “</em></strong>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\">Are You Serious About Conquering Your Anxiety? </span></h2>\r\nThe program is conducted online via 3, 1 hour video sessions over 3 weeks with email &amp; phone support available between each session.\r\nYou will be supplied with a personalised audio track &amp; exercises to work with between your sessions.\r\nYou can be anywhere in the UK to take part in the program if chosen.\r\nAll you need is a PC or smartphone with a quiet space for each session.\r\n\r\n<strong>The total cost to you</strong> <strong>is just £79 and includes 3 sessions</strong> rather than our current of £237.00 for this program.\r\n\r\n<strong>Please note, we are only picking 20 people at this point from those that complete the form below.\r\n</strong>\r\n\r\nAs a thank you for your application, we will send you some anxiety help tips, techniques and videos by email shortly.\r\n\r\n<strong>Simply enter your details below and we will email you the application questionnaire now.</strong>\r\n\r\n<strong>[contact-form-7 id=\"1668\" title=\"New Anxiety Relief Program\"]</strong>','New Anxiety Program','','publish','closed','closed','','new-anxiety-program-testers-page','','','2018-10-11 10:09:14','2018-10-11 10:09:14','',0,'https://www.newcastle-hypnotherapy.com/?page_id=1665',0,'page','',0),(1666,1,'2018-09-27 14:41:49','2018-09-27 14:41:49','&nbsp;\r\n\r\nHi, my name is Mark &amp; I  successfully help people with Anxiety, Stress and other issues.\r\nOur clients have been enjoying great results and lately, I have been working on some new techniques to really speed up the control and elimination of Anxiety problems.\r\n\r\nMy goal is to help thousands of people to take control of anxiety and stress, to do this in a faster way than before.\r\nI have suffered from anxiety myself and I know how miserable anxiety can make your life.\r\n\r\nI am now looking for 10 people who would like to test drive this new program at cost price.\r\nIn return, we are asking for an honest review of the benefits you experience as your anxiety reduces and how your life improves as you use the new program.\r\n\r\nYour details will, of course, remain confidential and the data will be used anonymously as part of a new anxiety report I am putting together.\r\n\r\nInterested?\r\nThe next step is to simply complete a short questionnaire and from this we will pick 10 people to take part in the program.\r\n\r\nThe program is conducted online via 3 1 hour video sessions over 3 weeks with email &amp; phone support available between each session.\r\nYou can be anywhere in the UK to take part in the program if chose.\r\n\r\nPlease note, we are only picking 10 people at this point.\r\nAs a thank you for your application, we will send you some anxiety help tips, techniques and video by email shortly.\r\n\r\nSimply enter your details below and we will email you the application questionaire now.','New Anxiety Program Testers Page','','inherit','closed','closed','','1665-revision-v1','','','2018-09-27 14:41:49','2018-09-27 14:41:49','',1665,'https://www.newcastle-hypnotherapy.com/1665-revision-v1/',0,'revision','',0),(1667,1,'2018-09-27 14:56:35','2018-09-27 14:56:35','','New Anxiety Program Application Form','','inherit','open','closed','','new-anxiety-program-application-form','','','2018-09-27 14:56:35','2018-09-27 14:56:35','',0,'https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/New-Anxiety-Program-Application-Form.doc',0,'attachment','application/msword',0),(1669,1,'2018-09-27 15:25:42','2018-09-27 15:25:42','&nbsp;\r\n\r\nHi, my name is Mark &amp; I  successfully help people with Anxiety, Stress and other issues.\r\nOur clients have been enjoying great results and lately, I have been working on some new techniques to really speed up the control and elimination of Anxiety problems.\r\n\r\nMy goal is to help thousands of people to take control of anxiety and stress, to do this in a faster way than before.\r\nI have suffered from anxiety myself and I know how miserable anxiety can make your life.\r\n\r\nI am now looking for 10 people who would like to test drive this new program at cost price.\r\nIn return, we are asking for an honest review of the benefits you experience as your anxiety reduces and how your life improves as you use the new program.\r\n\r\nYour details will, of course, remain confidential and the data will be used anonymously as part of a new anxiety report I am putting together.\r\n\r\nInterested?\r\nThe next step is to simply complete a short questionnaire and from this we will pick 10 people to take part in the program.\r\n\r\nThe program is conducted online via 3 1 hour video sessions over 3 weeks with email &amp; phone support available between each session.\r\nYou can be anywhere in the UK to take part in the program if chose.\r\n\r\nPlease note, we are only picking 10 people at this point.\r\nAs a thank you for your application, we will send you some anxiety help tips, techniques and video by email shortly.\r\n\r\nSimply enter your details below and we will email you the application questionaire now.\r\n\r\n[contact-form-7 id=\"1668\" title=\"New Anxiety Relief Program\"]','New Anxiety Program Testers Page','','inherit','closed','closed','','1665-revision-v1','','','2018-09-27 15:25:42','2018-09-27 15:25:42','',1665,'https://www.newcastle-hypnotherapy.com/1665-revision-v1/',0,'revision','',0),(1670,1,'2018-09-27 15:31:18','2018-09-27 15:31:18','&nbsp;\r\n\r\n<img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy free consultation\" width=\"150\" height=\"150\" />Hi, my name is Mark &amp; I  successfully help people with Anxiety, Stress and other issues.\r\nOur clients have been enjoying great results and lately, I have been working on some new techniques to really speed up the control and elimination of Anxiety problems.\r\n\r\nMy goal is to help thousands of people to take control of anxiety and stress, to do this in a faster way than before.\r\nI have suffered from anxiety and stress myself and I know how miserable anxiety can make your life.\r\n\r\n<strong>I am now looking for 10 people who would like to test drive this new program.</strong>\r\nIn return, we are asking for an honest review of the benefits you experience as your anxiety reduces and how your life improves as you use the new program.\r\n\r\nYour details will, of course, remain confidential and the data will be used anonymously as part of a new anxiety report I am putting together.\r\n\r\n<strong>Interested?</strong>\r\nThe next step is to simply complete a short questionnaire and from this, we will pick 10 people to take part in the program.\r\n\r\nThe program is conducted online via 3 1 hour video sessions over 3 weeks with email &amp; phone support available between each session.\r\nYou can be anywhere in the UK to take part in the program if chose.\r\n\r\n<strong>Please note, we are only picking 10 people at this point. </strong>As a thank you for your application, we will send you some anxiety help tips, techniques and video by email shortly.\r\n\r\nSimply enter your details below and we will email you the application questionnaire now.\r\n\r\n[contact-form-7 id=\"1668\" title=\"New Anxiety Relief Program\"]','New Anxiety Program Testers Page','','inherit','closed','closed','','1665-revision-v1','','','2018-09-27 15:31:18','2018-09-27 15:31:18','',1665,'https://www.newcastle-hypnotherapy.com/1665-revision-v1/',0,'revision','',0),(1671,1,'2018-09-27 15:33:50','2018-09-27 15:33:50','&nbsp;\r\n\r\n<img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy free consultation\" width=\"150\" height=\"150\" />Hi, my name is Mark &amp; I successfully help people with Anxiety, Stress and other issues.\r\nOur clients have been enjoying great results and lately, I have been working on some new techniques to really speed up the control and elimination of Anxiety problems.\r\n\r\nMy goal is to help thousands of people to take control of anxiety and stress, to do this in a faster way than before.\r\nI have suffered from anxiety and stress myself and I know how miserable anxiety can make your life.\r\n\r\n<strong>I am now looking for 10 people who would like to test drive this new program.</strong>\r\nIn return, we are asking for an honest review of the benefits you experience as your anxiety reduces and how your life improves as you use the new program.\r\n\r\nYour details will, of course, remain confidential and the data will be used anonymously as part of a new anxiety report I am putting together.\r\n\r\n<strong>Interested?</strong>\r\nThe next step is to simply complete a short questionnaire and from this, we will pick 10 people to take part in the program.\r\n\r\nThe program is conducted online via 3 1 hour video sessions over 3 weeks with email &amp; phone support available between each session.\r\nYou can be anywhere in the UK to take part in the program if chose.\r\n\r\n<strong>Please note, we are only picking 10 people at this point. </strong>As a thank you for your application, we will send you some anxiety help tips, techniques and video by email shortly.\r\n\r\nSimply enter your details below and we will email you the application questionnaire now.\r\n\r\n[contact-form-7 id=\"1668\" title=\"New Anxiety Relief Program\"]','New Anxiety Program Testers Page','','inherit','closed','closed','','1665-revision-v1','','','2018-09-27 15:33:50','2018-09-27 15:33:50','',1665,'https://www.newcastle-hypnotherapy.com/1665-revision-v1/',0,'revision','',0),(1672,1,'2018-09-27 16:48:07','2018-09-27 16:48:07','','anxiety w logo','','inherit','open','closed','','anxiety-w-logo','','','2018-09-27 16:48:07','2018-09-27 16:48:07','',1665,'https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-w-logo.jpg',0,'attachment','image/jpeg',0),(1673,1,'2018-10-06 18:31:39','2018-10-06 18:31:39','<h2 style=\"text-align: center;\"><img class=\"aligncenter wp-image-1758 size-medium\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/10/ANXIETY-FINGERS-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" />\n<span style=\"color: #008000;\"><strong>The New Anxiety Relief Program</strong></span></h2>\n<img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy free consultation\" width=\"150\" height=\"150\" /><strong>Hi, my name is Mark &amp; I successfully help people with Anxiety, Stress and other issues.</strong>\nOur clients have been enjoying great results and lately, I have been working on some new techniques to really speed up the control and elimination of Anxiety problems.\n\nMy goal is to help thousands of people to take control of anxiety and stress, to do this in a faster way than before.\nI have suffered from anxiety and stress myself and I know how miserable anxiety can make your life.\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>20 Places At A Reduced Price</strong></span></h2>\n<p style=\"text-align: left;\">As part of our <strong>Anxiety Awareness Month</strong>, we are offering <strong>20 people the chance to test drive The New Anxiety Relief Program at cost price.</strong>\nIn return, we simply ask you to supply us with honest feedback on the benefits you have experienced, to be used on our websites and for a new anxiety report. Your details will, of course, remain confidential and the data will be used anonymously as part of a new anxiety report I am putting together.</p>\n<span style=\"color: #008000;\"><strong>Anxiety Relief Program - Client Feedback by Steve </strong></span><strong><em>“Hi </em><em>Mark, Just a quick email to thank you for the help you gave me. My problems with <a href=\"https://www.newcastle-hypnotherapy.com/anxiety-relief-with-hypnosis/\">anxiety</a> were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can’t thank you enough. Steve “</em></strong>\n<h2 style=\"text-align: center;\"><span style=\"color: #008000;\">Are You Serious About Conquering Your Anxiety? </span></h2>\nThe program is conducted online via 3, 1 hour video sessions over 3 weeks with email &amp; phone support available between each session.\nYou will be supplied with a personalised audio track &amp; exercises to work with between your sessions.\nYou can be anywhere in the UK to take part in the program if chosen.\nAll you need is a PC or smartphone with a quiet space for each session.\n\n<strong>The total cost to you</strong> <strong>is just £79 for the 3 sessions</strong> rather than our current of £237.00 for this program.\n\n<strong>Please note, we are only picking 20 people at this point from those that complete the form below.\n</strong>\n\nAs a thank you for your application, we will send you some anxiety help tips, techniques and videos by email shortly.\n\n<strong>Simply enter your details below and we will email you the application questionnaire now.</strong>\n\n<strong>[contact-form-7 id=\"1668\" title=\"New Anxiety Relief Program\"]</strong>','New Anxiety Program','','inherit','closed','closed','','1665-autosave-v1','','','2018-10-06 18:31:39','2018-10-06 18:31:39','',1665,'https://www.newcastle-hypnotherapy.com/1665-autosave-v1/',0,'revision','',0),(1674,1,'2018-09-27 16:48:28','2018-09-27 16:48:28','<img class=\"size-medium wp-image-1672 aligncenter\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-w-logo-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />\r\n\r\n<img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy free consultation\" width=\"150\" height=\"150\" />Hi, my name is Mark &amp; I successfully help people with Anxiety, Stress and other issues.\r\nOur clients have been enjoying great results and lately, I have been working on some new techniques to really speed up the control and elimination of Anxiety problems.\r\n\r\nMy goal is to help thousands of people to take control of anxiety and stress, to do this in a faster way than before.\r\nI have suffered from anxiety and stress myself and I know how miserable anxiety can make your life.\r\n\r\n<strong>I am now looking for 10 people who would like to test drive this new program.</strong>\r\nIn return, we are asking for an honest review of the benefits you experience as your anxiety reduces and how your life improves as you use the new program.\r\n\r\nYour details will, of course, remain confidential and the data will be used anonymously as part of a new anxiety report I am putting together.\r\n\r\n<strong>Interested?</strong>\r\nThe next step is to simply complete a short questionnaire and from this, we will pick 10 people to take part in the program.\r\n\r\nThe program is conducted online via 3 1 hour video sessions over 3 weeks with email &amp; phone support available between each session.\r\nYou can be anywhere in the UK to take part in the program if chose.\r\n\r\n<strong>Please note, we are only picking 10 people at this point. </strong>As a thank you for your application, we will send you some anxiety help tips, techniques and video by email shortly.\r\n\r\nSimply enter your details below and we will email you the application questionnaire now.\r\n\r\n[contact-form-7 id=\"1668\" title=\"New Anxiety Relief Program\"]','New Anxiety Program Testers Page','','inherit','closed','closed','','1665-revision-v1','','','2018-09-27 16:48:28','2018-09-27 16:48:28','',1665,'https://www.newcastle-hypnotherapy.com/1665-revision-v1/',0,'revision','',0),(1675,1,'2018-09-27 16:49:54','2018-09-27 16:49:54','<img class=\"size-medium wp-image-1672 aligncenter\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-w-logo-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />\r\n\r\n<img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy free consultation\" width=\"150\" height=\"150\" />Hi, my name is Mark &amp; I successfully help people with Anxiety, Stress and other issues.\r\nOur clients have been enjoying great results and lately, I have been working on some new techniques to really speed up the control and elimination of Anxiety problems.\r\n\r\nMy goal is to help thousands of people to take control of anxiety and stress, to do this in a faster way than before.\r\nI have suffered from anxiety and stress myself and I know how miserable anxiety can make your life.\r\n\r\n<strong>I am now looking for 10 people who would like to test drive this new program.</strong>\r\nIn return, we are asking for an honest review of the benefits you experience as your anxiety reduces and how your life improves as you use the new program.\r\n\r\nYour details will, of course, remain confidential and the data will be used anonymously as part of a new anxiety report I am putting together.\r\n\r\n<strong>Interested?</strong>\r\nThe next step is to simply complete a short questionnaire. From this, we will pick 10 people to take part in the program.\r\n\r\nThe program is conducted online via 3 1 hour video sessions over 3 weeks with email &amp; phone support available between each session.\r\nYou can be anywhere in the UK to take part in the program if chose.\r\n\r\n<strong>Please note, we are only picking 10 people at this point.\r\n\r\nAs a thank you for your application,</strong> we will send you some anxiety help tips, techniques and videos by email shortly.\r\n\r\nSimply enter your details below and we will email you the application questionnaire now.\r\n\r\n[contact-form-7 id=\"1668\" title=\"New Anxiety Relief Program\"]','New Anxiety Program Testers Page','','inherit','closed','closed','','1665-revision-v1','','','2018-09-27 16:49:54','2018-09-27 16:49:54','',1665,'https://www.newcastle-hypnotherapy.com/1665-revision-v1/',0,'revision','',0),(1676,1,'2018-09-27 17:24:56','2018-09-27 17:24:56','<img class=\"size-medium wp-image-1672 aligncenter\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-w-logo-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" />\r\n\r\n<img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy free consultation\" width=\"150\" height=\"150\" /><strong>Hi, my name is Mark &amp; I successfully help people with Anxiety, Stress and other issues.</strong>\r\nOur clients have been enjoying great results and lately, I have been working on some new techniques to really speed up the control and elimination of Anxiety problems.\r\n\r\nMy goal is to help thousands of people to take control of anxiety and stress, to do this in a faster way than before.\r\nI have suffered from anxiety and stress myself and I know how miserable anxiety can make your life.\r\n\r\n<strong>I am now looking for 10 people who would like to test drive this new program.</strong>\r\nIn return, we are asking for an honest review of the benefits you experience as your anxiety reduces and how your life improves as you use the new program.\r\n\r\nYour details will, of course, remain confidential and the data will be used anonymously as part of a new anxiety report I am putting together.\r\n\r\n<strong>Interested?</strong>\r\nThe next step is to simply complete a short questionnaire. From this, we will pick 10 people to take part in the program.\r\n\r\nThe program is conducted online via 3 1 hour video sessions over 3 weeks with email &amp; phone support available between each session.\r\nYou can be anywhere in the UK to take part in the program if chose.\r\n\r\n<strong>Please note, we are only picking 10 people at this point.</strong>\r\n\r\nAs a thank you for your application, we will send you some anxiety help tips, techniques and videos by email shortly.\r\n\r\nSimply enter your details below and we will email you the application questionnaire now.\r\n\r\n[contact-form-7 id=\"1668\" title=\"New Anxiety Relief Program\"]','New Anxiety Program Testers Page','','inherit','closed','closed','','1665-revision-v1','','','2018-09-27 17:24:56','2018-09-27 17:24:56','',1665,'https://www.newcastle-hypnotherapy.com/1665-revision-v1/',0,'revision','',0),(1677,0,'2018-09-27 18:02:39','2018-09-27 18:02:39','','Order &ndash; September 27, 2018 @ 06:02 PM','','wc-on-hold','open','closed','order_5bad1b3fb036b','order-sep-27-2018-0602-pm','','','2018-09-27 18:02:39','2018-09-27 18:02:39','',0,'https://www.newcastle-hypnotherapy.com/?post_type=shop_order&#038;p=1677',0,'shop_order','',1),(1879,1,'2018-10-29 16:16:59','2018-10-29 16:16:59','<p style=\"font-family: \'Times New Roman\';\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><img class=\"alignleft wp-image-103\" src=\"http://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy - Mark Morley\" width=\"145\" height=\"141\" /> <span style=\"color: #006400;\">Mark Morley - Clinical Hypnotherapist, &amp; Master NLP Practitioner at Newcastle Hypnotherapy\r\n</span></strong></span><span style=\"font-family: Arial;\"><strong>We fix, help and improve people\'s problems using hypnosis and other modern techniques</strong>. </span><span style=\"font-family: Arial;\">This puts you in control to get the successful results you want, fast. <strong>Don\'t take our word for it, read our hypnotherapy client feedback below.</strong></span></p>\r\n<p class=\"MsoNormal\" style=\"text-align: center;\"><em><span style=\"font-family: Arial;\">\"As a professional hypnosis practitioner, I find clients usually need to modify only a few small behaviours to see life-changing results.\"</span></em></p>\r\n<iframe src=\"https://www.youtube.com/embed/OWeDKoIMFug?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n\r\n<em><span style=\"color: #008000;\"><strong>Hypnotherapy Client Feedback by Steve</strong></span> </em><em><strong>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with <a href=\"https://www.newcastle-hypnotherapy.com/anxiety-relief-with-hypnosis/\">anxiety</a> were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the <a href=\"https://www.newcastle-hypnotherapy.com/anxiety-relief-with-hypnosis/\">anxiety</a> has been under control and I now feel I have my life back. I can\'t thank you enough. Steve \"</strong></em>\r\n<h2><span style=\"color: #008000;\"><strong>How Do I Get Started &amp; Book My Hypnotherapy Session?</strong></span></h2>\r\n<ol>\r\n 	<li><strong>Arrange your Free 15 Minute Strategy Session - <a href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\">Click Here Now.</a>\r\n</strong></li>\r\n 	<li><strong>Book your hypnotherapy session online - <a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\">Click Here Now.</a></strong></li>\r\n</ol>\r\n<h2><strong><span style=\"color: #008000;\">Clinical Hypnotherapy With A Difference.</span>\r\n</strong></h2>\r\nOur clients tell us that we are a little different to other hypnosis &amp; NLP practitioners.\r\nWhy? We use a wide range of modern techniques for great mental health such as NLP, EFT, nutrition, mindfulness and hypnotherapy. They tell us we offer a friendly, professional service, focused on you at affordable prices.\r\n\r\nWe also offer a <a href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\"><em><strong>Free Initial Hypnotherapy Consultation</strong></em></a> to everyone. This gives you the chance to discuss your issue and ask any questions you may have. <strong><em>Simply <a href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\">CLICK HERE</a> to arrange yours now or call 07568 455 809 today.\r\n</em></strong>\r\n<p style=\"font-family: \'Times New Roman\';\"><em><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"color: #006400;\"><strong>Hypnotherapy Client Feedback by Gary </strong></span></span></em><em><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>“Mark is great. Got to the cause of the problem, felt a part of the solution and left really clear on what needed to happen – and to top it off I’ve been ‘</strong></span><strong><span style=\"font-family: arial,helvetica,sans-serif;\">sugar-free</span></strong></em><strong><span style=\"font-family: arial,helvetica,sans-serif;\"><em>’ for over two weeks”</em> </span></strong></p>\r\n\r\n<h2 style=\"font-family: \'Times New Roman\';\"><span style=\"color: #006400;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><a href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\"><img class=\"size-thumbnail wp-image-1730 aligncenter\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/PHONE-SESSION-150x150.png\" alt=\"\" width=\"150\" height=\"150\" /></a></strong></span></span></h2>\r\n<h2><span style=\"color: #008000;\"><strong>Yes, Hypnosis &amp; NLP can help you with that.</strong></span></h2>\r\n<p style=\"font-family: \'Times New Roman\';\"><span style=\"font-family: arial,helvetica,sans-serif;\">We help people overcome many issues using hypnotherapy &amp; NLP including <a href=\"http://www.newcastle-hypnotherapy.com/anxiety-relief/\">Anxiety</a>, <a href=\"https://www.newcastle-hypnotherapy.com/hypnosis-for-depression/\">Depression</a>, <a href=\"https://www.newcastle-hypnotherapy.com/stress-management/\">Stress</a>, Anger, Phobias, Pain &amp; Chronic Pain, Weight Loss &amp; Weight Management, Addiction, Alcohol, <a href=\"https://www.newcastle-hypnotherapy.com/stop-smoking-hypnosis-guaranteed/\">Stop Smoking</a>, Habits, Grief, Lack Of Confidence, IBS/Irritable Bowel Syndrome, Tinnitus, Sleep Disorders, Allergies, Food Intolerances, <a href=\"https://www.newcastle-hypnotherapy.com/hypnosis-for-candida-relief/\">Candida</a> and more.</span></p>\r\n\r\n<h2 style=\"font-family: \'Times New Roman\';\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><span style=\"color: #006400;\">Newcastle Hypnotherapy - hypnotherapy near me.</span></strong> </span></h2>\r\n<p style=\"font-family: \'Times New Roman\';\"><span style=\"font-family: arial,helvetica,sans-serif;\">Wherever you are, we can help you as we work from <strong>several locations</strong> in the North East &amp; now conduct hypnotherapy sessions online.\r\nOur main location is <a href=\"https://www.newcastle-hypnotherapy.com/\">Newcastle Hypnotherapy</a> at <strong>The Vault Creative Wellbeing Centre</strong> in Wallsend, Newcastle upon Tyne.\r\n\r\nWe also work from <strong>Food For Thought</strong>, in Seaton Delaval, Whitley Bay, Newcastle upon Tyne. (Astley Clinic of Complementary Medicine).\r\n\r\nWe can also offer hypnotherapy services from other locations in Northumberland including Cramlington, Bedlington, Ashington, Blyth, Hexham, Ponteland and Morpeth. We also have options for your hypnotherapy services in North Shields, Gateshead, Sunderland, Jesmond, South Shields, Gosforth, Wideopen, Cullercoats, Tynemouth, Newcastle City Centre and other areas in the North East &amp; Tyneside</span></p>\r\n<strong>We also work via Online Sessions</strong> via Skype &amp; Zoom for video sessions that are as successful as face to face meetings.\r\n\r\n<iframe src=\"https://www.google.com/maps/d/u/0/embed?mid=1P1tzaHQXnVAz_rnB6WjhGjYkMnjZX2nR\" width=\"640\" height=\"480\"></iframe>\r\n\r\n&nbsp;\r\n<h2 style=\"font-family: \'Times New Roman\';\"><span style=\"color: #006400;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Newcastle Hypnotherapy Workshops, Group Sessions &amp; Training Events.</strong></span></span></h2>\r\n<p style=\"font-family: \'Times New Roman\';\"><span style=\"font-family: arial,helvetica,sans-serif;\">Many clients like to attend the many hypnosis &amp; NLP workshops, group sessions, and events we run. These are a great way to learn new skills for life improvement. You will make friends and work with others with similar outcomes. Our Self Hypnosis Workshops are very popular and a great way to learn to use Hypnosis for your self. <strong>Vist the Newcastle Hypnotherapy <a href=\"http://www.newcastle-hypnotherapy.com/events-workshops/\">Events &amp; Workshop Page</a> for more information.</strong></span></p>\r\n<em><span style=\"color: #006400;\"><strong>Hypnosis Workshop Feeback from Hayley</strong>. </span></em><em>\"<strong>Since going to the <span style=\"font-family: arial,helvetica,sans-serif;\">self-hypnosis</span><span style=\"font-family: arial,helvetica,sans-serif;\"> stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier </span><span style=\"font-family: arial,helvetica,sans-serif;\">in</span><span style=\"font-family: arial,helvetica,sans-serif;\"> myself.\"</span></strong></em>\r\n<h2><span style=\"color: #006400;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>Newcastle Hypnotherapy - Online Hypnosis Sessions.\r\n</strong></span></span></h2>\r\nOnline hypnotherapy sessions are becoming very popular as many clients love hypnotherapy in the comfort of their own home.\r\nAll you need is a PC or smart phone and you can also enjoy hypnotherapy online.\r\nIf you would like to experience online hypnosis from Newcastle Hypnotherapy simply follow these 3 steps.\r\n<ol>\r\n 	<li><strong>Arrange your Free 15 Minute Strategy Session – <a href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\">Click Here Now.</a>\r\n</strong></li>\r\n 	<li><strong>Book your hypnosis session to take control – <a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\">Click Here Now.</a></strong></li>\r\n</ol>\r\nOnline hypnotherapy is suitable for most issues and you can ask about this in your <a href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\"><strong>Free 15 Minute Strategy Session</strong></a>.<span style=\"color: #006400;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong>\r\n</strong></span></span>\r\n<p style=\"font-family: \'Times New Roman\';\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"color: #008000;\"><strong><em>Hypnotherapy Client Feedback by Malcolm</em></strong><em>. </em></span></span><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></strong></span></p>\r\n\r\n<h2><span style=\"color: #008000;\"><strong>Your First Step?</strong></span></h2>\r\n<div>The best way forward for most of our clients is to arrange your <a href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\">free 15 minute phone consultation</a>. You can explain what you are looking to change. What may be causing you a problem and where you would rather be. During this consultation, we can assess if hypnosis &amp; NLP services will help you and the best way forward for you. We can answer your questions, explain how the process works and the results you can expect.\r\n<strong>Simply call Mark at Newcastle Hypnotherapy on 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></div>\r\n<h2 style=\"font-family: \'Times New Roman\';\"><span style=\"color: #ff6600;\"><strong>Frequently Asked Questions - Hypnosis &amp; NLP.\r\n</strong></span></h2>\r\n<h2><strong><span style=\"color: #008000;\">How Quickly Will I See Improvements?\r\n</span></strong></h2>\r\nMost of our clients see improvements in the first hypnosis session and these improve nicely over time. Everyone is different and we will explain the results you can expect during our first meeting. Our aim is to create change and improvements at a pace that is comfortable and suitable for you.\r\n<h2><span style=\"color: #008000;\"><strong>What Is Hypnosis Like?</strong></span></h2>\r\n<span style=\"color: #008000;\"><span style=\"color: #000000;\">Hypnosis is simply a very relaxed state where you will be fully aware, conscious and in control. It is a very enjoyable experience, similar to deep meditation. Hypnosis is very focused and uses the power of both your conscious and unconscious mind. Most clients report they experience deep relaxation whilst being in control and more aware. Many say they feel very refreshed and positive as the session comes to an end. Clients working through stress, anxiety and depression state they quickly feel relaxed, feeling the issue fade away and being replaced with a feeling of hope, feeling in control and relief.</span></span>\r\n<h2><strong><span style=\"color: #008000;\">Will I Fall Asleep During Hypnosis?\r\n</span></strong></h2>\r\nNo. Hypnosis is not the same as sleep. Hypnosis is a heightened state of awareness and you will be fully aware of sounds outside, such as the moving traffic, voices or birds singing. You will remember your session in full detail and cleints tell us they feel relaxed, calm peaceful and energised after their hypnosis sessions.\r\n<h2><strong><span style=\"color: #008000;\">How Long Do Sessions Take?</span></strong></h2>\r\nUsually, your first hypnosis session will take about 1 hour to an hour and a half. Additional sessions are usually about an hour in length depending on what we are working on. If there is to be any variation on this we will let you know.\r\n<h2><strong><span style=\"color: #008000;\">How Many Sessions Will It Take?</span></strong></h2>\r\nThis really will depend on what we are working on. Normally we can estimnate the number of hypnotherapy sessions you may need during your free phone consultation. For most issues 2 to 3 hypnotherapy sessions are required.\r\n<h2><strong><span style=\"color: #008000;\">How Much Do You Charge?</span></strong></h2>\r\nThis depends on what we are working on. We can advise on this during <strong><a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation.</a></strong>\r\n<h2><strong><span style=\"color: #008000;\">Do You Teach Self-Hypnosis?</span></strong></h2>\r\nCertainly. We find Self-Hypnosis is of major benefit to our clients and gives you some amazing tools for life improvement. We teach Self-Hypnosis through regular workshops or one to one sessions. <strong><a href=\"http://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click here to learn more about Self-Hypnosis.</a></strong>\r\n<div>\r\n<h2><span style=\"color: #008000;\"><span style=\"color: #000000;\"><span style=\"color: #008000;\"><strong>What Is The Difference Between Hypnosis &amp; Self Hypnosis?</strong></span></span></span></h2>\r\n<span style=\"color: #008000;\"><span style=\"color: #000000;\">Hypnosis is a way of changing mental states for your benefit, usually directed by a hypnotherapist. Self-Hypnosis is directed by yourself, such as moving yourself into a confident state. When you learn self-hypnosis you have the skills to quickly change your mental states. Self-hypnosis is a powerful set of tools that can enhance your life</span></span><strong><span style=\"color: #008000;\">. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">You can learn more about self-hypnosis here.</a></span></strong>\r\n<h2><span style=\"color: #008000;\"><strong>Do You Do Group Talks &amp; Demonstrations For Hypnosis &amp; Self-Hypnosis?</strong></span></h2>\r\nOf course. We regularly do group talks, Self-Hypnosis demonstrations and private workshops for companies, charities and groups. Simply <em>call us on <strong>07568 455 809</strong> to discuss this.</em>\r\n<h2><strong><span style=\"color: #008000;\">Can Everyone Be Hypnotised?</span></strong></h2>\r\nThis is an interesting question and the answer can be different depending on the hypnotist you speak to.\r\nI personally believe everyone can be hypnotised and I have yet to meet someone that can\'t be hypnotised. I have met plenty of people who state they can\'t be hypnotised and found they certainly can be hypnotised. Some people are certainly resistant to hypnosis, usually due to a fear of being out of control. Teaching Self-Hypnosis is very useful in this situation to allow the client to enjoy and experience the benefits of hypnosis themselves.\r\n<h2><span style=\"color: #008000;\"><strong>Is Hypnosis Always The Best Therapy For Change?</strong></span></h2>\r\nHypnosis and Self-Hypnosis are very powerful tools that are often perfect for change work. Other tools can be just as powerful for change work. A good hypnotherapist will be experienced and trained in other tools such as Neuro-linguistic programming (NLP) and Emotional Freedom Technique (EFT) as they see fit for best results. We also use other useful therapies or work with other therapists as best for you, the client.\r\n<h2><span style=\"color: #008000;\"><strong>Is Hypnosis Dangerous?\r\n</strong></span></h2>\r\nHypnosis can be dangerous if used while operating machinery or driving. Hypnosis is perfectly safe when working with an experienced professional.\r\nThe use of hypnosis has been recognised by the AMA or American Medical Association since 1958<strong>.</strong>\r\n<h2><strong><span style=\"color: #008000;\">Do You Provide Hypnosis Audio Recordings?</span></strong></h2>\r\nYes, when suitable and beneficial. Many clients find a great benefit that we make recordings of your hypnosis sessions and give it to you. As these sessions are designed personally for you, you may find faster or great results by listening to these during your week.<strong>\r\n</strong>\r\n<h2><span style=\"color: #008000;\"><strong>Are Premade Hypnosis Recordings Helpful?</strong></span></h2>\r\n<span style=\"color: #008000;\"><span style=\"color: #000000;\">For</span><span style=\"color: #000000;\"> best results, hypnosis recordings tailored especially for you will give you the best results. To do this we need to work together in person or by video calls. There are many good hypnosis audio tracks that you can purchase and they should be of benefit although they will not give the same results as a personalised hypnosis session</span><strong>.</strong></span>\r\n<h2><strong><span style=\"color: #008000;\">Can You Work Via Skype Or Video Calls For Online Sessions?</span></strong></h2>\r\nYes, we use Skype and other online video sessions when required. We do find client results are just as successful online as they are in person.\r\nSimply call us on 07568 455 809 to discuss this.\r\n<h2>You can read more <a href=\"http://www.newcastle-hypnotherapy.com/client-feedback/\"><strong>Newcastle Hypnotherapy client feedback here.</strong></a></h2>\r\n</div>\r\n<div>Newcastle Hypnotherapy <a href=\"https://www.facebook.com/newcastlehypnosis/\"><strong>Facebook Page</strong></a></div>\r\n<div>The Wednesday Workshop <strong><a href=\"https://www.facebook.com/groups/NHwednesdayworkshop/\">Facebook Page</a></strong></div>\r\n<div>Newcastle Hypnotherapy on <a href=\"https://twitter.com/Newcastlehypno\"><strong>Twitter</strong></a></div>\r\n<div>Newcastle Hypnotherapy is a proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Item\">UK Guild Of Hypnosis Practitioners</a></div>\r\n<h2><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><span style=\"color: #006400;\">Are you ready to take control and make some changes?</span></strong>\r\n</span></h2>\r\n<span style=\"font-family: arial,helvetica,sans-serif;\">You can <em>call Mark at Newcastle Hypnotherapy on <strong>07568 455 809</strong></em> Today and arrange your Free, Confidential Phone Consultation. Alternatively, complete the form below.\r\n</span>\r\n<h2><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><span style=\"color: #008000;\">About Mark</span></strong>\r\n</span></h2>\r\n<span style=\"font-family: arial,helvetica,sans-serif;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy Mark Morley\" width=\"150\" height=\"150\" /><span style=\"color: #008000;\">Mark Morley - CMH MPNLP</span></strong></span>\r\n\r\n<span style=\"color: #008000;\">Clinical Hypnotherapist\r\nMaster NLP Practitioner\r\nDirector at Newcastle Hypnotherapy\r\nMember - UK Guild of Hypnosis Practitioners\r\n</span>\r\n\r\nMark started to use self-hypnosis in his teens to help with self-confidence, anxiety, health issues and to overcome a stammer. He was very impressed with the results and quickly started to study a lot of personal development techniques as he went on to start and run various businesses.\r\n\r\nOver time he found Neuro-linguistic programming (NLP) to be a set of very powerful tools for change work. Mark took professional courses with NLP North East to become a Practitioner and then a Master Practitioner in NLP.\r\nDuring these courses, he also enjoyed the hypnosis skills learned and moved forward to become a qualified Clinical Hypnotherapist.\r\n\r\nMark successfully used many of these skills to build successful businesses including an entertainment company, a sales and marketing business, a health food company and a community group.\r\n\r\n\"I love to work with stress, anxiety and depression issues as our clients get such good results very quickly. There is nothing more rewarding in life than seeing a client change so dramatically and stating they have now got their life back. I also love to work in other problem areas such as self-confidence, behaviour changes and digestive, nutritional and dietary areas.\"\r\n<h1 id=\"firstHeading\" class=\"firstHeading\" lang=\"en\"><span style=\"color: #008000;\"><strong>Diet &amp; Mental Health</strong></span></h1>\r\nMark writes, \"Although most of what we do is Hypnotherapy &amp; NLP work, I have several years of experience with nutritional work during my time in the health food industry. Very often customers would come to me thinking a pill or supplement would fix a digestive problem when if fact I could see anxiety or stress were the issues.\r\n\r\nDiet is also a major factor when it comes to good mental health. We know that when key nutrients are missing, certain problems are more likely to take place. We do work with other therapists and clinics when needed to address these issues. Often we need to check a clients diet and lifestyle and sometimes suggest they have a full blood check or health check before we proceed.\r\n\r\nCertain ingredients in processed foods can add to problems or cause them in the first place. We like to cover all of the bases so that the chances of resolving the problems are as high as possible for our clients\"\r\n<h2><strong><span style=\"color: #008000;\">Is the time right for you to take control?</span></strong></h2>\r\nCall Mark at Newcastle Hypnotherapy on 07568 455 809 or complete the contact form below to arrange your free phone consultation.\r\nWe can simply chat about your issue and look at the best way for you to move forward at a pace that is comfortable for you.\r\n<h2><strong>Quick Links</strong></h2>\r\n<a href=\"https://www.newcastle-hypnotherapy.com/client-feedback/\">Client Feedback - Newcastle Hypnotherapy</a>\r\n<a href=\"https://www.newcastle-hypnotherapy.com/anxiety-relief-with-hypnosis/\">Anxiety Relief - Newcastle Hypnotherapy</a>\r\n<a href=\"https://www.newcastle-hypnotherapy.com/stress-management/\">Stress Management - Newcastle Hypnotherapy</a>\r\n<a href=\"https://www.newcastle-hypnotherapy.com/hypnosis-for-depression/\">Hypnosis For Depression - Newcastle Hypnotherapy</a>\r\n<a href=\"https://www.newcastle-hypnotherapy.com/hypnosis-for-candida-relief/\">Candida Hypnosis Relief - Newcastle Hypnotherapy</a>\r\n<a href=\"https://www.newcastle-hypnotherapy.com/stop-smoking-hypnosis-guaranteed/\">Stop Smoking Hypnosis - Newcastle Hypnotherapy</a>\r\n<a href=\"https://www.newcastle-hypnotherapy.com/lose-weight-with-hypnosis/\">Weight Loss Hypnosis - Newcastle Hypnotherapy</a>\r\n<a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Self-Hypnosis - Newcastle Hypnotherapy</a>\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Can I Get Hypnosis On The NHS?\r\n</span></strong></h2>\r\nSadly no. Hypnotherapy is not available through the NHS and you need to arrange your hypnotherapy yourself. We believe hypnosis should be available on the NHS for everyone as the results are often life changing and sometimes better than medication.\r\n<h2><strong><span style=\"color: #008000;\">Contact Form</span></strong></h2>\r\n<div style=\"font-family: \'Times New Roman\';\"><span style=\"font-family: arial,helvetica,sans-serif;\">If you would like us to contact you please leave your details below along with the best time to contact you. Thank you.\r\nYour privacy is important to us and your data will never be shared or sold.\r\nWe are GDPR compliant at all times.\r\n</span></div>\r\n[wpforms id=\"35\"]\r\n\r\n&nbsp;','Newcastle Hypnotherapy','','inherit','closed','closed','','1437-revision-v1','','','2018-10-29 16:16:59','2018-10-29 16:16:59','',1437,'https://www.newcastle-hypnotherapy.com/1437-revision-v1/',0,'revision','',0),(1681,1,'2018-09-29 12:14:04','2018-09-29 12:14:04','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</strong>\r\n\r\nAnxiety can be very different for each person and why we personalise the program to you. <span style=\"color: #008000;\"><strong>Call us on 07568 455 809 today</strong></span>, for your free, confidential phone consultation and discover a life without anxiety problems.\r\n\r\n<strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\">Client Feedback. <span style=\"color: #003300;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a></strong>\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:14:04','2018-09-29 12:14:04','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1682,1,'2018-09-29 12:28:40','2018-09-29 12:28:40','','anxiety tips','','inherit','open','closed','','anxiety-tips','','','2018-09-29 12:29:00','2018-09-29 12:29:00','',68,'https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips.jpg',0,'attachment','image/jpeg',0),(1685,1,'2018-09-29 12:32:15','2018-09-29 12:32:15','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.\r\n<a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\">Anxiety Client Feedback. <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong>\r\n\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:32:15','2018-09-29 12:32:15','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1683,1,'2018-09-29 12:29:12','2018-09-29 12:29:12','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</strong>\r\n\r\n<img class=\"aligncenter size-medium wp-image-1682\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-300x300.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"300\" height=\"300\" />\r\n\r\n\r\n\r\nAnxiety can be very different for each person and why we personalise the program to you. <span style=\"color: #008000;\"><strong>Call us on 07568 455 809 today</strong></span>, for your free, confidential phone consultation and discover a life without anxiety problems.\r\n\r\n<strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\">Client Feedback. <span style=\"color: #003300;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a></strong>\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:29:12','2018-09-29 12:29:12','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1684,1,'2018-09-29 12:29:59','2018-09-29 12:29:59','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</strong>\r\n\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\nAnxiety can be very different for each person and why we personalise the program to you. <span style=\"color: #008000;\"><strong>Call us on 07568 455 809 today</strong></span>, for your free, confidential phone consultation and discover a life without anxiety problems.\r\n\r\n<strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\">Client Feedback. <span style=\"color: #003300;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a></strong>\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:29:59','2018-09-29 12:29:59','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1686,1,'2018-09-29 12:33:32','2018-09-29 12:33:32','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.\r\n<a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong>\r\n\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:33:32','2018-09-29 12:33:32','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1687,1,'2018-09-29 12:33:54','2018-09-29 12:33:54','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: center;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.\r\n<a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:33:54','2018-09-29 12:33:54','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1694,1,'2018-09-29 12:38:25','2018-09-29 12:38:25','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\nAs soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\r\n\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:38:25','2018-09-29 12:38:25','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1688,1,'2018-09-29 12:34:30','2018-09-29 12:34:30','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</strong></p>\r\n<p style=\"text-align: center;\"><strong>\r\n<a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:34:30','2018-09-29 12:34:30','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1689,1,'2018-09-29 12:34:51','2018-09-29 12:34:51','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\n<strong>As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</strong></p>\r\n<p style=\"text-align: center;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:34:51','2018-09-29 12:34:51','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1690,1,'2018-09-29 12:35:20','2018-09-29 12:35:20','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\nAs soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: center;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:35:20','2018-09-29 12:35:20','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1691,1,'2018-09-29 12:36:25','2018-09-29 12:36:25','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\nAs soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: center;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\r\n\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:36:25','2018-09-29 12:36:25','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1693,1,'2018-09-29 12:37:31','2018-09-29 12:37:31','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\nAs soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\r\n\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:37:31','2018-09-29 12:37:31','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1692,1,'2018-09-29 12:36:55','2018-09-29 12:36:55','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.\r\n</strong>\r\nAs soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\r\n\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n</blockquote>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\"><a href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\"><img class=\"alignleft wp-image-1660 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Click-now-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:36:55','2018-09-29 12:36:55','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1695,1,'2018-09-29 12:39:32','2018-09-29 12:39:32','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong>\r\nAs soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span> <em>\r\n\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:39:32','2018-09-29 12:39:32','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1696,1,'2018-09-29 12:39:50','2018-09-29 12:39:50','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong>\r\nAs soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:39:50','2018-09-29 12:39:50','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1697,1,'2018-09-29 12:40:21','2018-09-29 12:40:21','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-103 size-thumbnail\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"anxiety relief hypnosis program\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong>\r\nAs soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace the anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n<img class=\"aligncenter wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:40:21','2018-09-29 12:40:21','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1704,1,'2018-09-29 12:48:23','2018-09-29 12:48:23','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your <strong>Anxiety Relief Hypnosis Program.</strong>  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:48:23','2018-09-29 12:48:23','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1702,1,'2018-09-29 12:46:13','2018-09-29 12:46:13','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n&nbsp;\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.\r\n\r\n</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:46:13','2018-09-29 12:46:13','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1700,1,'2018-09-29 12:44:57','2018-09-29 12:44:57','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy free consultation\" width=\"150\" height=\"150\" />\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:44:57','2018-09-29 12:44:57','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1701,1,'2018-09-29 12:45:21','2018-09-29 12:45:21','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n&nbsp;\r\n\r\n<img class=\"alignleft wp-image-103 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Newcastle Hypnotherapy free consultation\" width=\"150\" height=\"150\" />\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:45:21','2018-09-29 12:45:21','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1703,1,'2018-09-29 12:46:28','2018-09-29 12:46:28','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your anxiety relief hypnosis program.  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:46:28','2018-09-29 12:46:28','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1705,1,'2018-09-29 12:52:46','2018-09-29 12:52:46','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your <strong>Anxiety Relief Hypnosis Program.</strong>  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n\r\n<h2>\r\n<img class=\"alignleft size-thumbnail wp-image-103\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Anxiety Relief Hypnosis Program\" width=\"150\" height=\"150\" />As Easy As 1,2,3</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:52:46','2018-09-29 12:52:46','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1706,1,'2018-09-29 12:56:22','2018-09-29 12:56:22','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your <strong>Anxiety Relief Hypnosis Program.</strong>  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n\r\n<h2><img class=\"alignleft size-thumbnail wp-image-103\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Anxiety Relief Hypnosis Program\" width=\"150\" height=\"150\" /><strong><span style=\"color: #008000;\">As Easy As 1 2 3</span></strong></h2>\r\n<ol>\r\n 	<li>Simply complete the Anxiety Client Questionaire.</li>\r\n 	<li>Arrange your Free 15 Minute Stratery Session.</li>\r\n 	<li>Book your session to take control.</li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:56:22','2018-09-29 12:56:22','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1707,1,'2018-09-29 12:57:25','2018-09-29 12:57:25','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your <strong>Anxiety Relief Hypnosis Program.</strong>  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></a>\r\n</strong></p>\r\n\r\n<h2><img class=\"alignleft size-thumbnail wp-image-103\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Anxiety Relief Hypnosis Program\" width=\"150\" height=\"150\" /><strong><span style=\"color: #008000;\">As Easy As 1 2 3</span></strong></h2>\r\n<ol>\r\n 	<li><strong>Simply complete the Anxiety Client Questionaire - here\r\n</strong></li>\r\n 	<li><strong>Arrange your Free 15 Minute Stratery Session.</strong></li>\r\n 	<li><strong>Book your session to take control.</strong></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:57:25','2018-09-29 12:57:25','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1708,1,'2018-09-29 12:58:00','2018-09-29 12:58:00','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your <strong>Anxiety Relief Hypnosis Program.</strong>  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <span style=\"color: #008000;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a>\r\n</strong></p>\r\n\r\n<h2><img class=\"alignleft size-thumbnail wp-image-103\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Anxiety Relief Hypnosis Program\" width=\"150\" height=\"150\" /><strong><span style=\"color: #008000;\">As Easy As 1 2 3</span></strong></h2>\r\n<ol>\r\n 	<li><strong>Simply complete the Anxiety Client Questionaire - here\r\n</strong></li>\r\n 	<li><strong>Arrange your Free 15 Minute Stratery Session.</strong></li>\r\n 	<li><strong>Book your session to take control.</strong></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 12:58:00','2018-09-29 12:58:00','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1709,1,'2018-09-29 13:04:08','2018-09-29 13:04:08','','Anxiety Program Application Form','','inherit','open','closed','','anxiety-program-application-form','','','2018-09-29 13:04:08','2018-09-29 13:04:08','',0,'https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Anxiety-Program-Application-Form.doc',0,'attachment','application/msword',0),(1710,1,'2018-09-29 13:08:18','2018-09-29 13:08:18','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your <strong>Anxiety Relief Hypnosis Program.</strong>  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <span style=\"color: #008000;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a>\r\n</strong></p>\r\n\r\n<h2><img class=\"alignleft size-thumbnail wp-image-103\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Anxiety Relief Hypnosis Program\" width=\"150\" height=\"150\" /><strong><span style=\"color: #008000;\">As Easy As 1 2 3</span></strong></h2>\r\n<ol>\r\n 	<li><strong>Simply complete the Anxiety Client Questionaire - <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Anxiety-Program-Application-Form.doc\">Click Here Now.</a></span>\r\n</strong></li>\r\n 	<li><strong>Arrange your Free 15 Minute Stratery Session - <span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\">Click Here Now.</a></span>\r\n</strong></li>\r\n 	<li><strong>Book your session to take control - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\">Click Here Now.</a></span>\r\n</strong></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 13:08:18','2018-09-29 13:08:18','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1712,1,'2018-09-29 13:13:24','2018-09-29 13:13:24','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your <strong>Anxiety Relief Hypnosis Program.</strong>  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <span style=\"color: #008000;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a>\r\n</strong></p>\r\n\r\n<h2><img class=\"alignleft size-thumbnail wp-image-103\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Anxiety Relief Hypnosis Program\" width=\"150\" height=\"150\" /><strong><span style=\"color: #008000;\">As Easy As 1 2 3</span></strong></h2>\r\n<ol>\r\n 	<li><strong>Simply complete the Anxiety Client Questionaire - <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Anxiety-Program-Application-Form.doc\">Click Here Now.</a></span>\r\n</strong></li>\r\n 	<li><strong>Arrange your Free 15 Minute Stratery Session - <span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\">Click Here Now.</a></span>\r\n</strong></li>\r\n 	<li><strong>Book your session to take control - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\">Click Here Now.</a></span>\r\n</strong></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 13:13:24','2018-09-29 13:13:24','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),(1711,1,'2018-09-29 13:13:06','2018-09-29 13:13:06','<h2><span style=\"color: #008000;\"><strong>Take control, reduce your anxiety today</strong></span></h2>\r\n<p style=\"text-align: left;\"><strong><img class=\"alignleft wp-image-1682 size-thumbnail\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg\" alt=\"anxiety tips newcastle hypnotherapy\" width=\"150\" height=\"150\" />One of the things you will love about the <em>Anxiety Relief Hypnosis Program</em> is how quickly your anxiety symptoms will start to reduce.\r\nHypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety, fast.</strong></p>\r\n<p style=\"text-align: left;\">As soon as you are ready <em>we can start working together</em> to start your <strong>Anxiety Relief Hypnosis Program.</strong>  We work to replace your anxiety symptoms with new feelings of calm, relaxation and self- control.</p>\r\n<p style=\"text-align: left;\"><strong><a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><span style=\"color: #ff6600;\">Anxiety Client Feedback.</span>  <span style=\"color: #008000;\"><em>\"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can\'t thank you enough. Steve \"</em></span></a>\r\n</strong></p>\r\n\r\n<h2><img class=\"alignleft size-thumbnail wp-image-103\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg\" alt=\"Anxiety Relief Hypnosis Program\" width=\"150\" height=\"150\" /><strong><span style=\"color: #008000;\">As Easy As 1 2 3</span></strong></h2>\r\n&nbsp;\r\n<ol>\r\n 	<li><strong>Simply complete the Anxiety Client Questionaire - <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/Anxiety-Program-Application-Form.doc\">Click Here Now.</a></span>\r\n</strong></li>\r\n 	<li><strong>Arrange your Free 15 Minute Stratery Session - <span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"https://www.newcastle-hypnotherapy.com/free-consultation-newcastle-hypnotherapy/\">Click Here Now.</a></span>\r\n</strong></li>\r\n 	<li><strong>Book your session to take control - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https://www.newcastle-hypnotherapy.com/book-your-hypnosis-nlp-session/\">Click Here Now.</a></span>\r\n</strong></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2><strong><span style=\"color: #008000;\">Hypnotherapy for Anxiety\r\n</span></strong></h2>\r\nMany of our clients find hypnosis very effective to quickly reduce anxiety, social anxiety and even severe anxiety symptoms. We find just a few small changes in your behaviour can quickly reduce anxiety attacks and start to rebuild your confidence.\r\n<h2><strong><span style=\"color: #008000;\">Anxiety Relief Made Easy.</span></strong></h2>\r\n<strong>We can <em>start</em> <em>working together</em> in a number of ways to start your anxiety relief hypnosis program, put you back in control of anxiety.\r\n</strong>\r\n<ul>\r\n 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>\r\n 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for mild anxiety problems</li>\r\n 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>\r\n</ul>\r\n<h2><strong><span style=\"color: #008000;\">The Anxiety Relief Hypnosis Program, Tailored To Your Needs</span></strong></h2>\r\nAs anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.\r\nOne of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.\r\nWe also teach you some great skills to put you back in control and take charge of your anxiety symptoms.\r\n<span style=\"color: #008000;\"><strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong></span>\r\n\r\n<img class=\"alignleft wp-image-533 size-medium\" title=\"anxiety relief hypnosis program\" src=\"https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2-300x187.jpg\" alt=\"anxiety relief hypnosis program\" width=\"300\" height=\"187\" />[contact-form-7 id=\"528\" title=\"Anxiety\"]\r\n<h2><strong><span style=\"color: #008000;\">How Does The Anxiety Relief Program Work?</span></strong></h2>\r\nThe first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.\r\nWe usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.\r\nOnce we have dealt with the most serious issue the rest is usually easier to deal with.\r\nThe aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.\r\nThe program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.\r\n\r\n<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>\r\n<h2><span style=\"color: #008000;\"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>\r\nAnxiety is different to stress as often the cause is unclear or can take a little time to understand.\r\nWith a little work, we can create awareness of your cause of anxiety and show you how to take control.\r\nAnxiety can have many symptoms including:\r\n<ul>\r\n 	<li>Sleep problems</li>\r\n 	<li>Switching off at night</li>\r\n 	<li>Unable to relax</li>\r\n 	<li>Being afraid of the wrong things</li>\r\n 	<li>Becoming stressed easily</li>\r\n 	<li>Rapid breathing</li>\r\n 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>\r\n 	<li>Digestive problems</li>\r\n 	<li>Panic Attacks</li>\r\n 	<li>Bruxism and muscle clenching</li>\r\n 	<li>Reduced immune system</li>\r\n 	<li>Cold, sweaty, numb or tingling hands or feet</li>\r\n 	<li>Heart palpitations</li>\r\n 	<li>Dry mouth</li>\r\n 	<li>Nausea</li>\r\n</ul>\r\nThankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease. The anxiety relief hypnosis program will help with these anxiety symptoms.\r\n<h2><strong><span style=\"color: #008000;\">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>\r\nCertainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.\r\nNLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviours and habits are unwanted and replace them with new ones.\r\nThe benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.\r\n<h2><strong><span style=\"color: #008000;\">Can Anxiety Be Linked To Other Problems?</span></strong></h2>\r\nYes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chosen outcomes and it is better to feel relaxed and calm to help you achieve your goals. The anxiety relief hypnosis program will certainly help.\r\n\r\n<span style=\"color: #008000;\"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>\r\n<span style=\"color: #008000;\"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>\r\n\r\n<strong>Client Feedback - Malcolm.</strong> <a href=\"http://www.newcastle-hypnotherapy.com/reveiws/\"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>\r\n<h2><span style=\"color: #008000;\"><strong>Talk with us about the Anxiety Relief Hypnosis Program.\r\n</strong></span></h2>\r\n<span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">You can complete the form below or give us a call on 07568 455 809. Please let us know the best time to call you back and we can answer all of your questions about anxiety and how this hypnosis program can help you.\r\n</span>[wpforms id=\"35\"]\r\n</strong></span>\r\n\r\nWe are GDPR compliant and will only use your data to provide further information or news. You may unsubscribe at any time.\r\n<h2><strong><span style=\"color: #008000;\">Common Questions - Hypnosis and Anxiety</span></strong></h2>\r\nWe are asked many questions about anxiety, anxiety attacks, anxiety symptoms, panic attacks and hypnosis. Here are just some of them. Feel free to contact us if you have any others.\r\n<h2><strong><span style=\"color: #008000;\">What are the benefits of hypnosis for anxiety?</span></strong></h2>\r\nHypnotherapy allows us to quickly modify the anxiety triggers, behaviours and habits to replace them with better responses. These can be feeling calm, comfortable, self-confidence and happiness.\r\n<h2><strong><span style=\"color: #008000;\">How quickly will hypnotherapy help my anxiety?</span></strong></h2>\r\n<span style=\"color: #000000;\">Everyone is different and most of our clients find their anxiety symptoms quickly drop during the first session of the program. As you learn to control your anxiety, the results will get more effective over time.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is hypnosis the only way to deal with anxiety?</span></strong>\r\n</span></h2>\r\n<span style=\"color: #000000;\">No. Hypnosis and Self-Hypnosis are very useful tools that are often perfect for dealing with anxiety. Other modern techniques can be just as powerful. A good hypnotist will be experienced and trained in other techniques such as Neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT), Mindfulness and more. If a client is resistant or uncomfortable with hypnotherapy we have plenty of other options to choose from.\r\n</span>\r\n<h2><span style=\"color: #000000;\"><strong><span style=\"color: #008000;\">Is diet important with anxiety?</span></strong>\r\n</span></h2>\r\nYes, it can be. Certain foods are thought to make anxiety worse. Food intolerances and allergies can also have an effect on mental health or anxiety. We do look at diet, nutrition and lifestyle to see if improvements can be made to reduce anxiety and other problems.\r\n<h2><strong><span style=\"color: #008000;\">Is anxiety becoming more common &amp; if so why?</span></strong></h2>\r\nAnxiety is becoming more common than it used to be and there are many thoughts on why this is. We know anxiety is simply a learned pattern or habit and easily picked up from others. Our current busy lifestyles, social media, TV &amp; news programming can also lead to increased anxiety. The good news is we can replace these patterns and habits with better ones and leave the anxiety symptoms behind.\r\n<h2><span style=\"color: #008000;\"><strong>Will premade hypnosis recordings help with anxiety?</strong></span></h2>\r\nThey may help with mild anxiety however, anxiety and anxiety triggers can be very different for every client we work with.\r\nOur clients do find excellent results with the anxiety relief hypnosis program as we do tailor this to each individual client. As part of this program, we will create a personal hypnosis audio track just for you. By using this track on a regular basis you will usually experience faster results.\r\n<h2><strong><span style=\"color: #008000;\">Should I still take my anxiety medication when using hypnotherapy?</span></strong></h2>\r\nYes. We are professional hypnotherapy practitioners and unable to advise you on the use of your medication. The anxiety relief hypnosis program will not affect your anxiety medication. Once your anxiety symptoms reduce and you feel confident, we would advise you speak to your doctor about your medication. We are always happy to work with your doctor to achieve the best results for you.\r\n<h2><strong><span style=\"color: #008000;\">Will learning Self-Hypnosis help with anxiety?\r\n</span></strong></h2>\r\nSelf-Hypnosis is very useful for anxiety problems as it helps you to control your feelings. As part of the anxiety relief hypnosis program, we will teach you some great self-hypnosis skills. These will allow you to <em>take control of your anxiety</em> and to change your feelings as you wish.\r\nWe also run workshops and events to learn self-hypnosis. <a href=\"https://www.newcastle-hypnotherapy.com/learn-self-hypnosis/\">Click Here To Learn More about these events.</a>\r\n<h2><em><span style=\"color: #008000;\"><strong>Client Feeback from Hayley</strong>.</span>\r\n</em></h2>\r\n<em>\"<strong>Since going to the self-hypnosis stress and anxiety workshop, I have noticed a positive change in how I feel. I feel more relaxed and happier in myself.\"</strong></em>\r\n<h2><strong><span style=\"color: #008000;\">What is my next step?</span></strong></h2>\r\nYour first step to beating your anxiety is <em>to arrange</em> <a href=\"https://www.newcastle-hypnotherapy.com/free-hypnosis-consultation/\">your free phone consultation</a>. Here we can discuss your anxiety issues and explore if hypnotherapy is the right method to <em>take charge of your anxiety</em>. You can have all of your questions answered and decide if you wish to go ahead <em>to take charge of your issues.\r\n</em><strong>Call 07568 455 809 today<em> to take your first steps.</em></strong>\r\n\r\nNewcastle Hypnotherapy is a  proud member of the <a href=\"https://www.ukguild.com/component/jsn/mark-morley?Itemid=\">UK Guild of Hypnosis Practitioners</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;','ANXIETY RELIEF','','inherit','closed','closed','','68-revision-v1','','','2018-09-29 13:13:06','2018-09-29 13:13:06','',68,'https://www.newcastle-hypnotherapy.com/68-revision-v1/',0,'revision','',0),