Learn To Relax Deeply &amp; Quickly Using Self-Hypnosis.

Wednesday 22nd May 7.30pm to 9.30 pm
The Vault Creative Wellbeing Centre
£15 per person or £10 early bird
Advance booking required
<strong>Book your places below.</strong>

Learning to relax properly is a wonderful way to improve your health and quality of life.
Being able to relax on demand is a useful skill that helps our mind and body to work better, reducing stress and anxiety.
Deep Relaxation is a wonderful feeling, deeper and faster than meditation.

During this Secret Workshop, you will learn important Self-Hypnosis and NLP skills to aid relaxation and happiness.

Learn how to
<ul>
 	<li>identify when you need to relax and start your relaxation process</li>
 	<li>know when you are relaxed to deepen those feelings further</li>
 	<li>use your mind to relax quickly, anytime, anywhere</li>
 	<li>practice self-hypnosis to relax yourself and others</li>
 	<li>replace feelings of tension, anxiety &amp; stress with deep relaxation</li>
</ul>