<h2>September the 5th @ The Vault. 7.30 pm to 9.30. Advance booking essential. Limited spaces.</h2>
Meditation is a wonderful way to relax and research shows there are many health benefits asscoiated with regular meditation practice.
In this enjoyable workshop we will show you how to speed up your mediatation results and how to reach deeper levels of relaxation using the power of Self-Hypnosis.

If you struggle with meditation or find you don't relax deep enough this workshop will help you to speed up your results.
If you enjoy meditation and want to improve your results this workshop will also help you to achieve greater results.

We will also discuss how self-hypnosis differs from mindfulness and meditation, and how to combine all three for best results.
You will learn new skills, some great self-hypnosis skills and also make some friends.

Attendance is strictly by advance booking only and numbers are limited to just 12 people.

To book you place please click the link below.

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<img src="https://www.paypalobjects.com/en_GB/i/scr/pixel.gif" alt="" width="1" height="1" border="0" /></form>We are pleased to announce the first Wednesday Workshop.
These workshops run on the 1st and 3rd Wednesday of each month from 7.30 to 9.30 and cover a different topic each time.