<img class="alignleft wp-image-103 size-thumbnail" src="http://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg" alt="Mark, stress management therapist" width="150" height="150" />
<h3><span style="color: #008000;"><strong>Is stress causing you problems?
</strong></span>We can help with fast, powerful stress management techniques to relieve your stress and put you back in control.</h3>
<span style="color: #008000;"><strong>
Take control of your Stress today.
Simply call us on </strong></span><strong>07568 455 809</strong> <span style="color: #008000;"><strong>or fill in the form at the bottom of this page.
</strong></span><em><strong>Remember to ask about your <span style="color: #008000;">FREE Stress Management Consultation.</span> </strong></em><strong>This can be done by phone, in person or online.</strong>

<strong><span style="color: #008000;">What can we do about Stress?</span></strong>
Stress is all around us and can appear in many different forms. What may be a stressful situation for one person, may not be stressful for others. Stress is interesting in that for some people it can really make them unwell, while others thrive on it or use it to push themselves in life.
<strong>It is often our response to stress that is the problem, not the stress itself.</strong>

<span style="color: #008000;"><strong>Stress Reduction Techniques &amp; Stress Relief Methods,</strong>
</span>can quickly and effectively reduce the negative effects of stress and the many stress-related health issues.
Our clients love the wonderful feeling of being in control again, as soon as they start coping with stress and relieving those stressful symptoms.
<strong>Life can quickly return to normal once you start taking control over stress.</strong>

<span style="color: #008000;"><strong>Which Therapies Are Effective With Stress Problems &amp; Disorders?</strong></span>
There are many ways to reduce stress issues and research shows that <strong>Neuro-Linguistic Programming (NLP)</strong> and <strong>Clinical Hypnotherapy</strong> are very effective in reducing the effects and symptoms of stress.
<strong>Our approach is to evaluate the problems stress is causing you and find the best stress reduction methods suitable for you</strong>.

<span style="color: #008000;"><strong>Workplace Stress &amp; Managing Stress At Work.</strong></span>
Stress symptoms and issues can appear anywhere &amp; everywhere and it is very common that stress problems are related to your work or your workplace. Work-related stress is on the increase and can cause problems for everyone involved. Thankfully we can put together sessions and programs for individuals and groups of people at every level of an organisation.

<strong><span style="color: #008000;">Take control of your stress today, call us on </span>07568 455 809<span style="color: #008000;"> or fill in the form at the bottom of this page.</span></strong>

<span style="color: #008000;"><strong>My Journey With Stress &amp; Stress Management.</strong></span>
Personally, stress caused me issues from a young age. As a teenager, it made exams a struggle and caused digestive symptoms. As I got older it interfered with work and business, causing physical symptoms, pain, and other problems.
Thankfully it led me to begin studying personal development, meditation, relaxation techniques, emotional freedom technique, self-hypnosis, hypnosis, neuro-linguistic programming, mindfulness, stress management and others useful techniques.
On studying and trying these many techniques, I discovered which were most effective for me and for others.
I learned over time, how to reduce the symptoms of stress, manage stress better and eventually turn stress to my advantage.

Today we can show you how stress affects you and how to respond to stress in a better way.
Most importantly we can show you how to use stress to your advantage and even make you stronger.
<h4><span style="color: #008000;"><strong>Complete the form below or call us today, to take control of your stress.
Tel 07568 455 809</strong></span></h4>
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