<img class="alignleft size-medium wp-image-2600" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2019/02/anxiety-300x199.jpg" alt="" width="300" height="199" /><strong> Freedom From Anxiety &amp; Stress Workshop</strong>
<span style="color: #ff6600;"><strong>Wednesday 5th June</strong></span>
7.30 pm to 9.30 pm
The Vault, Wallsend.
Hot drinks &amp; snacks included.
£20 per person (£15 Early Bird Price)
<strong>Advance booking is required.
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<strong><span style="color: #008000;">Do you suffer from Anxiety, Stress, Low Self-Confidence or Struggle with Worry?
</span></strong><span style="color: #000000;">Anxiety &amp; Stress are becoming a problem for more and more people, making life unhappy and damaging health<strong>.</strong></span>

Thankfully there are many things you can do to take control of anxiety and stress.
Simple, powerful techniques are helping people to take charge of thier lives and replace anxiety &amp; stress with feelings of confidence, strength and control.<strong><span style="color: #008000;">
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<h2><strong><span style="color: #008000;">The Freedom From Anxiety &amp; Stress Workshop</span></strong></h2>
This Workshop is an introduction to <span style="color: #ff6600;"><strong>Anxiety Freedom Techniques</strong></span> that can successfully help to reduce or conquer <span style="color: #ff6600;"><strong>Anxiety</strong></span>, Reduce <span style="color: #ff6600;">Stress</span> while building <span style="color: #ff6600;"><strong>Self-Confidence</strong></span> and change <span style="color: #ff6600;"><strong>Worry</strong></span> to <span style="color: #ff6600;"><strong>Positive Thoughts</strong></span>.

<strong>During this workshop, you will learn Powerful Techniques to</strong>
<ul>
 	<li>gain awareness of anxiety &amp; stress in yourself and others</li>
 	<li>recognise your triggers and anchors</li>
 	<li>be aware of the effects of anxiety &amp; worry on your body &amp; mind</li>
 	<li>discover which foods can make your anxiety, stress &amp; moods worse</li>
</ul>
<strong>You will then move on to learn to</strong>
<ul>
 	<li>use powerful breathing techniques to reduce anxiety</li>
 	<li>interrupt &amp; stop anxiety, stress &amp; worry patterns</li>
 	<li>use skills to reduce negative states as soon as they appear</li>
 	<li>relax on demand and stay calm in stressful situations</li>
 	<li>use activities and recreation to keep anxiety away</li>
 	<li>enhance your diet to naturally reduce anxiety problems</li>
 	<li>bring on feelings of self-confidence on demand.</li>
</ul>
<strong>This Freedom From Anxiety &amp; Stress Workshop will be led by Mark Morley, a specialist in anxiety &amp; stress issues with <span style="color: #008000;"><a style="color: #008000;" href="https://www.newcastle-hypnotherapy.com/">Newcastle Hypnotherapy.</a></span></strong>

<strong>To  learn these powerful skills to help with anxiety, stress &amp; self-confidence simply book your place below.</strong>
Places are limited to just 20 people and accepted on a first come first served basis.
<h4><strong><span style="color: #008000;">You can read client reviews below, on this page</span></strong>
<a href="https://www.newcastle-hypnotherapy.com/product/anxiety-freedom-introduction-workshop/"><img class="alignleft size-medium wp-image-1659" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/book-workshop-now-1-300x107.png" alt="" width="300" height="107" /></a></h4>
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Your privacy is always safe and you can remove yourself at any time
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<a href="https://www.newcastle-hypnotherapy.com/product/anxiety-freedom-introduction-workshop/"><img class="alignleft size-medium wp-image-1659" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/book-workshop-now-1-300x107.png" alt="" width="300" height="107" /></a>

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<span style="color: #008000;"><strong>Would you like to work with Mark privately to conquer your anxiety, stress or low self-confidence issues?</strong></span>
You can arrange a free phone consultation to discuss your anxiety issues and explore the options that are available to you.
Mark also works with many other issues and challenges.
<strong>To arrange your consultation call 07568 455 809, leaving a message if required.</strong>
You can also book <span style="color: #008000;"><strong>your free consultation online here</strong></span>.
<h4><strong><span style="color: #008000;">What did Dr Andrew say about our Anxiety &amp; Stress Sessions?</span></strong></h4>
<iframe src="https://www.youtube.com/embed/cudUGD_t74I?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
You can also join <span style="color: #008000;"><strong><a style="color: #008000;" href="https://www.facebook.com/groups/NHwednesdayworkshop/">The Wednesday Workshop Discussion Group here</a></strong></span>

<strong>Client Feedback by LN </strong>“I’ve had an amazing Christmas. I’ve been very relaxed compared to the last few years with a house full. Had a bit of a stressful morning yesterday, and I was able to dissolve my feelings pretty quick. I’m still taking my supplements and looking at ways to improve my diet. So overall still heading in the right direction.”LN

<strong>Client Feedback by Joyce</strong> “<span class="Linkify">Thank you for your help at a very difficult time in my life, you were extremely patient and it helped a lot. The weight loss continues and l am more positive. Regards Joyce”</span>

<strong><em>Client Feedback by Steve </em></strong><em>“Hi </em><em>Mark, Just a quick email to thank you for the help you gave me. My problems with <a href="https://www.newcastle-hypnotherapy.com/anxiety-relief-with-hypnosis/">anxiety</a> were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can’t thank you enough. Steve “</em>
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Client Feedback by Gary</strong>“Mark is great. Got to the cause of the problem, felt a part of the solution and left really clear on what needed to happen – and to top it off I’ve been ‘sugar-free’ for over two weeks”