<img class="alignleft size-medium wp-image-2819" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2019/05/deep-relaxation-mind-body-techniques-300x199.jpg" alt="deep relaxation mind &amp; body techniques" width="300" height="199" />Learn To Relax Deeply &amp; Quickly Using Self-Hypnosis.

Wednesday 22nd May 7.30pm to 9.30 pm
The Vault Creative Wellbeing Centre
£15 per person or £10 early bird
Advance booking required
<strong>Book your places below.</strong>

Learning to relax properly is a wonderful way to improve your health and quality of life.
Being able to relax on demand is a useful skill that helps our mind and body to work better, reducing stress and anxiety.
Deep Relaxation is a wonderful feeling, deeper and faster than meditation.

During this Secret Workshop, you will learn important Self-Hypnosis and NLP skills to aid relaxation and happiness.

Learn how to
<ul>
 	<li>identify when you need to relax and start your relaxation process</li>
 	<li>know when you are relaxed to deepen those feelings further</li>
 	<li>use your mind to relax quickly, anytime, anywhere</li>
 	<li>practice self-hypnosis to relax yourself and others</li>
 	<li>replace feelings of tension, anxiety &amp; stress with deep relaxation</li>
 	<li>feel relaxed during stressful situations</li>
 	<li>relax physically &amp; mentally</li>
 	<li>focus your mind on relaxing images, sounds and feelings</li>
 	<li>relax while eating, walking &amp; other activities</li>
 	<li>improve your meditation &amp; mindfulness practice</li>
 	<li>defeat unwanted thoughts and distractions</li>
 	<li>enjoy life better while feeling relaxed and calm</li>
</ul>
&nbsp;

The Deep Relaxation Mind &amp; Body Technique Workshop

Learning modern self-hypnosis and NLP skills for deep relaxation has many benefits.
We know relaxed people suffer less stress, anxiety, illness and enjoy better, healthier lives.

Learn how to relax deeply by booking your place here.
<img class="alignleft size-medium wp-image-1659" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/book-workshop-now-1-300x107.png" alt="" width="300" height="107" />

&nbsp;

&nbsp;

&nbsp;

&nbsp;

Learn more about future Secret Workshops and events by joining the newsletter here.
[contact-form-7 id="667" title="Events - Newcastle Hypnotherapy"]
Your privacy is safe and you can remove yourself from the newsletter at any time.