<h2><strong><span style="color: #008000;">Are you looking to take control and reduce your anxiety today?</span></strong></h2>
<strong><img class="alignleft wp-image-103 size-thumbnail" src="http://www.newcastle-hypnotherapy.com/wp-content/uploads/2017/10/mmhead-150x150.jpg" alt="Learn Self-hypnosisNewcastle Hypnotherapy - Mark Morley" width="150" height="150" />Hypnotherapy &amp; NLP are wonderful tools for reducing and eliminating anxiety.</strong>
<strong>As soon as you are ready we can work together to start your anxiety relief.  We then look to replace the feelings of anxiety with a feeling of calm, relaxed and in control.</strong>

Anxiety can be very different for each person and why we personalise the sessions to you. <span style="color: #008000;"><strong>Call us on 07568 455 809 today</strong></span>, for your free, confidential phone consultation and discover a life without anxiety.

<strong><a href="http://www.newcastle-hypnotherapy.com/reveiws/">Client Feedback. <span style="color: #003300;"><em>"Hi Mark, Just a quick email to thank you for the help you gave me. My problems with anxiety were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the anxiety has been under control and I now feel I have my life back.  I can't thank you enough. Steve "</em></span></a></strong>
<h2><strong><span style="color: #008000;">Anxiety Relief Made Easy.</span></strong></h2>
<strong>We can work together in a number of ways to start your anxiety relief and put you back in control.</strong>
<ul>
 	<li><strong>One to One Sessions</strong> to create a personalised program for anxiety relief</li>
 	<li><strong>Anxiety Workshops</strong> to learn Self-Hypnosis for anxiety relief</li>
 	<li><strong>Online Video Sessions</strong> in the comfort of your own home via your phone or pc</li>
</ul>
<h2><strong><span style="color: #008000;">The Anxiety Relief Program Tailored To Your Needs</span></strong></h2>
As anxiety can be very different for each person, we tailor our Anxiety Relief Program to you.
One of the things you will love is that we can bring relief quickly and start replacing those feelings of anxiety with feelings of relaxation, being in control and happiness.
We also teach you some great skills to put you back in control and take charge of anxiety.

<strong>Call us on 07568 455 809 to discuss which of these options is best for you.</strong>

&nbsp;

<img class="aligncenter wp-image-533 size-full" src="http://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/04/Anxiety-Relief-2.jpg" alt="Anxiety Relief" width="626" height="391" />[contact-form-7 id="528" title="Anxiety"]
<h2><strong><span style="color: #008000;">How Does The Anxiety Relief Program Work?</span></strong></h2>
The first thing we do is arrange a session to evaluate your anxiety, how strong is can be and which triggers bring on your anxiety.
We usually find anxiety is linked to a number of issues or triggers and we can tackle one issue at a time, starting with the most serious first. As we deal with each issue we also teach you self-hypnosis to replace the feelings of anxiety with feelings of relaxation and control.
Once we have dealt with the most serious issue the rest is usually easier to deal with.
The aim of this program is to put you back in control and allow you to take control of your life, with all the support and help you need from us.
The program is tailored to you in many ways depending on how quickly you wish to progress and which issues you wish to take charge of first.

<strong>Call 07568 455 809 Today, for your free, confidential phone consultation and start taking charge of your anxiety now.</strong>
<h2><span style="color: #008000;"><strong>How does anxiety make your life uncomfortable?</strong></span></h2>
Anxiety is different to stress as often the cause is unclear or can take a little time to understand.
With a little work, we can create awareness of your cause of anxiety and show you how to take control.
Anxiety can have many symptoms including:
<ul>
 	<li>Sleep problems</li>
 	<li>Switching off at night</li>
 	<li>Unable to relax</li>
 	<li>Being afraid of the wrong things</li>
 	<li>Becoming stressed easily</li>
 	<li>Rapid breathing</li>
 	<li>Difficulty focusing or thinking clearly about anything other than the thing you’re worried about</li>
 	<li>Digestive problems</li>
 	<li>Panic Attacks</li>
 	<li>Bruxism and muscle clenching</li>
 	<li>Reduced immune system</li>
 	<li>Cold, sweaty, numb or tingling hands or feet</li>
 	<li>Heart palpitations</li>
 	<li>Dry mouth</li>
 	<li>Nausea</li>
</ul>
Thankfully the more we work on your anxiety and you practice your new skills, your symptoms should decrease as we replace them with feelings of well-being and relaxation. Over time we can increase these positive feelings and the feelings of anxiety will decrease.
<h2><strong><span style="color: #008000;">Can Self-Hypnosis &amp; NLP Help With Anxiety?</span></strong></h2>
Certainly. Self-Hypnosis is a powerful set of tools that can really help us to calm down, improve our awareness and relax very quickly. Once we have learned these skills we can do this anytime, anywhere.
NLP - Neuro-linguistic programming is also very powerful with anxiety and also allows us to become aware of our habitual patterns. We can then assess which of these patterns, behaviors and habits are unwanted and replace them with new ones.
The benefit of using both self-hypnosis and NLP together is that we have many tools and techniques at our disposal and supercharging the desired results.
<h2><strong><span style="color: #008000;">Can Anxiety Be Linked To Other Problems?</span></strong></h2>
Yes. It is very common that when we address other issues and challenges that often anxiety and stress are making things worse. For example, when clients are struggling with weight loss or trying to stop smoking, anxiety and stress can be making the issues much worse or hampering positive change. As a result, we often use techniques and tools to reduce stress and anxiety quickly while dealing with your chose outcomes and it is better to feel relaxed and calm to help you achieve your goals.

<span style="color: #008000;"><strong>Are you now ready to take charge of your Anxiety today and discover a life without anxiety?</strong></span>
<span style="color: #008000;"><strong>Call 07568 455 809 Today, For Your Free, Confidential Phone Consultation.</strong></span>

<strong>Client Feedback - Malcolm.</strong> <a href="http://www.newcastle-hypnotherapy.com/reveiws/"><em>“I have had several sessions with Mark, and, needing to build up my self-confidence, the difference has been quite something!! I have a stronger self-belief, feeling more able to take on new challenges. If you’re looking to make changes in your life, but, finding that it’s a challenge, not getting any further, then I recommend you book with Mark and see the difference for yourself.”</em></a>

Discover <a href="http://www.newcastle-hypnotherapy.com/events-workshops/">Self-Hypnosis for Anxiety &amp; Stress Workshops &amp; Events</a>

Newcastle Hypnotherapy is a  proud member of the <a href="https://www.ukguild.com/component/jsn/mark-morley?Itemid=">UK Guild of Hypnosis Practitioners</a>

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