<img class="alignleft wp-image-1682 size-thumbnail" src="https://www.newcastle-hypnotherapy.com/wp-content/uploads/2018/09/anxiety-tips-150x150.jpg" alt="anxiety tips newcastle hypnotherapy" width="150" height="150" />Many of our anxiety clients have found these simple Anxiety Breathing Exercises have really helped their anxiety symptoms.
Learn these simple exercises and let us know how much this also helps you.
Comment below with your results.

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<h2><strong><span style="color: #008000;">Anxiety Breathing Exercises
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<a href="https://www.newcastle-hypnotherapy.com/client-feedback/"><span style="color: #ff6600;"><strong>Anxiety Hypnotherapy Client Feedback by Steve</strong></span></a>

<em><strong>“Hi Mark, Just a quick email to thank you for the help you gave me. My problems with <a href="https://www.newcastle-hypnotherapy.com/anxiety-relief-with-hypnosis/">anxiety</a> were hitting me hard as you know and I was concerned about losing my job because of it. Since our sessions, the <a href="https://www.newcastle-hypnotherapy.com/anxiety-relief-with-hypnosis/">anxiety</a> has been under control and I now feel I have my life back. I can’t thank you enough. Steve “</strong></em>
<h2><strong><span style="color: #008000;">How can Hypnotherapy and NLP help with anxiety symptoms?</span></strong></h2>
Very simply hypnosis and NLP are great ways to improve mental health.
The first thing we do is to reduce or remove any stress issues and change the way you react to your anxiety triggers.
We can show you how to relax in almost every situation and then replace those old feelings of anxiety and stress with feelings of strength, calm, confidence and energy.

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